Workouts (William Matchett)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 30 2009 Afternoon |
Riverside Intervals |
10.0 mi 1:10:07 Run |
| Sep 30 2009 Morning |
Its so Cold in the D |
3.0 mi 24:30 Run |
| Sep 29 2009 Afternoon |
Run of 1000 Pains |
7.2 mi 57:51 Run |
| Sep 29 2009 Morning |
Mourning Five Spot |
5.0 mi 43:57 Run |
| Sep 28 2009 Morning |
First of Many |
3.0 mi 23:37 Run |
| Sep 28 2009 Morning |
Tempo on Pike |
11.44 mi 1:16:58 Run |
| Sep 27 2009 Afternoon |
Long Run |
12.0 mi 1:28:24 Run |
| Sep 26 2009 Morning |
The Griak |
7.0 mi 22:00 Run |
| Sep 25 2009 Afternoon |
Easy Five |
5.0 mi 42:35 Run |
| Sep 24 2009 Afternoon |
8 by myself. |
8.0 mi 1:03:20 Run |
| Sep 23 2009 Morning |
400's in the Park |
8.48 mi 58:57 Run |
| Sep 22 2009 Afternoon |
Stalking.... |
7.0 mi 53:00 Run |
| Sep 21 2009 Afternoon |
800's at Riverside |
8.98 mi 1:06:53 Run |
| Sep 19 2009 Morning |
Race Day: St. Olaf |
10.97 mi 1:20:38 Run |
| Sep 18 2009 Afternoon |
Easy Run |
5.0 mi 42:00 Run |
| Sep 17 2009 Afternoon |
Easy+U |
6.0 mi 48:00 Run |
| Sep 16 2009 Afternoon |
Riverside Repeats |
8.0 mi 1:05:24 Run |
| Sep 15 2009 Afternoon |
Easy Day |
8.0 mi 1:02:00 Run |
| Sep 14 2009 Morning |
Party at Pike |
10.41 mi 1:15:27 Run |
| Sep 11 2009 Afternoon |
Rest Day |
8.0 mi 1:03:00 Run |
| Sep 10 2009 Morning |
Riverside Intervals |
8.0 mi 56:46 Run |
| Sep 09 2009 Afternoon |
Seven in the Afternoon |
7.0 mi 1:01:37 Run |
| Sep 09 2009 Morning |
First Mourning |
5.0 mi 41:43 Run |
| Sep 08 2009 Morning |
Pike |
9.41 mi 1:08:16 Run |
| Sep 06 2009 Morning |
Long at Lebanon Hills |
11.0 mi 1:30:00 Run |