Workouts (Nathan Shively)

Calendar - Statistics - Workouts
Date Title Details
Jul 22 2013
Morning		 Easy 400's 5.2 mi
36:30
Run
Jul 21 2013
Morning		 Run w/ Zpatty and Ben 8.0 mi
1:06:00
Run
Jul 20 2013
Morning		 Color Run Run
Jul 19 2013
Morning		 First Day Back 4.25 mi
27:05
Run
Jul 19 2013
Morning		 First Day Back 2.0 mi
10:45
Run
Jun 07 2013
Morning		 Hawks & Hills 6.02 mi
47:00
Run
Jun 06 2013
Morning		 5 miler w/ Ben & Rozic 5.1 mi
37:00
Run
Jun 05 2013
Morning		 First run of the XC Season. 3.6 mi
26:27
Run
Apr 20 2013
Morning		 Mahoning County Meet 2.65 mi
16:33
Run
Apr 19 2013
Morning		 Easy 4.2 mi
29:15
Run
Apr 18 2013
Morning		 Easy 5.5 mi
40:10
Run
Apr 17 2013
Morning		 Day Off Other
Apr 16 2013
Morning		 Poland Duel 2.0 mi
13:11
Run
Apr 15 2013
Morning		 Long Run 10.0 mi
1:15:10
Run
Apr 14 2013
Morning		 Recovery Run 7.0 mi
50:00
Run
Apr 13 2013
Morning		 Medina Relays 3.1 mi
20:23
Run
Apr 12 2013
Afternoon		 Bizarre Day/Medina Relays Tomorrow 4.0 mi
30:00
Run
Apr 11 2013
Afternoon		 Easy Day 7.0 mi
50:25
Run
Apr 10 2013
Afternoon		 Recovery Day 1.25 mi
10:00
Run
Apr 09 2013
Afternoon		 Quad Meet w/ JFK, East, and Mooney 3.35 mi
19:51
Run
Apr 08 2013
Afternoon		 Day before Dual Meet w/ JFK, Mooney, and East 6.25 mi
42:00
Run
Apr 07 2013
Afternoon		 Recovery Run 4.0 mi
30:00
Run
Apr 06 2013
Morning		 Ward Invitational 4.5 mi
32:24
Run
Apr 05 2013
Afternoon		 Day before Ward Invitational 5.5 mi
43:00
Run
Apr 04 2013
Morning		 15 200's 4.86 mi
30:25
Run