Date | Title | Details |
---|---|---|
Mar 05 2014 Afternoon |
hs |
6.0 mi Run |
Mar 05 2014 Morning |
mill creek |
8.0 mi Run |
Mar 04 2014 Afternoon |
16x400m |
10.0 mi Run |
Mar 04 2014 Morning |
easy |
4.0 mi Run |
Mar 03 2014 Afternoon |
russell creek |
9.0 mi Run |
Mar 02 2014 Morning |
oregon |
15.0 mi Run |
Mar 01 2014 Morning |
15:44 5K |
9.0 mi Run |
Feb 28 2014 Morning |
HS |
6.0 mi Run |
Feb 27 2014 Morning |
mill creek |
10.0 mi Run |
Feb 26 2014 Afternoon |
mill creek |
6.0 mi Run |
Feb 26 2014 Morning |
3 mile tempo |
8.0 mi Run |
Feb 25 2014 Afternoon |
15 x 300m |
8.0 mi Run |
Feb 24 2014 Afternoon |
cottonwood |
8.0 mi Run |
Feb 23 2014 Morning |
pikes peak long run | Run |
Feb 19 2014 Morning |
mill creek |
6.0 mi Run |
Feb 18 2014 Morning |
track workout |
10.0 mi Run |
Feb 17 2014 Morning |
(Untitled) |
4.0 mi Run |
Feb 16 2014 Morning |
whitman mission long run |
15.0 mi Run |
Feb 15 2014 Morning |
TT - 9:09 3k |
9.0 mi Run |
Feb 14 2014 Morning |
(Untitled) |
4.0 mi Run |
Feb 13 2014 Morning |
(Untitled) |
4.0 mi Run |
Feb 13 2014 Morning |
6x800m 2:35-2:40 |
9.0 mi Run |
Feb 12 2014 Morning |
mill creek |
8.0 mi Run |
Feb 11 2014 Afternoon |
track workout - speed ladder |
9.0 mi Run |
Feb 11 2014 Morning |
(Untitled) |
4.0 mi Run |