Date | Title | Details |
---|---|---|
Jan 21 2014 Morning |
mill creek |
6.0 mi Run |
Jan 20 2014 Afternoon |
cottonwood |
8.0 mi 53:00 Run |
Jan 20 2014 Morning |
(Untitled) |
4.0 mi Run |
Jan 19 2014 Morning |
(Untitled) |
12.5 mi Run |
Jan 18 2014 Morning |
gc hills (10) |
5.0 mi Run |
Jan 17 2014 Morning |
cottonwood |
8.0 mi Run |
Jan 16 2014 Afternoon |
(Untitled) |
4.0 mi Run |
Jan 16 2014 Morning |
hs |
5.5 mi Run |
Jan 15 2014 Afternoon |
(Untitled) |
1:00:00 Bike |
Jan 15 2014 Morning |
cottonwood |
8.0 mi Run |
Jan 14 2014 Afternoon |
(Untitled) |
6.0 mi Run |
Jan 14 2014 Morning |
(Untitled) |
4.5 mi Run |
Jan 13 2014 Morning |
HS |
5.5 mi Run |
Jan 12 2014 Morning |
bennington long run |
10.5 mi Run |
Jan 11 2014 Afternoon |
(Untitled) |
1:00:00 Bike |
Jan 11 2014 Morning |
gc |
4.5 mi Run |
Jan 10 2014 Morning |
mill creek |
8.0 mi Run |
Jan 09 2014 Afternoon |
3-mile tempo |
5.0 mi Run |
Jan 09 2014 Morning |
easy |
4.0 mi Run |
Jan 08 2014 Morning |
(Untitled) |
6.0 mi Run |
Jan 07 2014 Morning |
gc hill (6) |
6.0 mi Run |
Jan 06 2014 Afternoon |
easy |
4.0 mi Run |
Jan 05 2014 Afternoon |
mill creek |
6.0 mi 45:00 Run |
Jan 04 2014 Afternoon |
hs |
6.0 mi 45:00 Run |
Jan 03 2014 Morning |
run |
6.0 mi 45:00 Run |