Date | Title | Details |
---|---|---|
May 15 2013 Afternoon |
(Untitled) | Weights |
May 14 2013 Morning |
(Untitled) |
8.0 mi Run |
May 11 2013 Morning |
(Untitled) |
6.0 mi Run |
May 11 2013 Morning |
(Untitled) | Weights |
May 10 2013 Afternoon |
ladder |
7.0 mi Run |
May 08 2013 Afternoon |
(Untitled) |
6.5 mi Run |
May 08 2013 Afternoon |
(Untitled) | Weights |
May 07 2013 Morning |
cottonwood |
8.0 mi Run |
May 06 2013 Morning |
(Untitled) |
6.5 mi Run |
May 06 2013 Morning |
(Untitled) | Weights |
May 05 2013 Morning |
(Untitled) |
11.0 mi Run |
May 04 2013 Morning |
(Untitled) |
6.0 mi Run |
May 03 2013 Afternoon |
(Untitled) | Weights |
May 03 2013 Afternoon |
(Untitled) |
20:00 Bike |
May 02 2013 Afternoon |
tempo |
6.0 mi Run |
May 01 2013 Afternoon |
(Untitled) |
6.5 mi Run |
May 01 2013 Afternoon |
(Untitled) | Weights |
Apr 30 2013 Afternoon |
(Untitled) |
8.0 mi Run |
Apr 29 2013 Afternoon |
(Untitled) |
6.5 mi Run |
Apr 29 2013 Afternoon |
(Untitled) | Weights |
Apr 26 2013 Morning |
(Untitled) |
8.0 mi Run |
Apr 25 2013 Morning |
(Untitled) |
4.0 mi Run |
Apr 24 2013 Afternoon |
(Untitled) |
6.0 mi Run |
Apr 24 2013 Afternoon |
(Untitled) | Weights |
Apr 23 2013 Morning |
hills |
5.0 mi Run |