Workouts (Charlie Smugar)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 17 2013 Morning |
Phil's 5k |
6.11 mi 39:42 Run |
| Jul 16 2013 Morning |
Pre-race |
3.0 mi 21:30 Run |
| Jul 15 2013 Morning |
(Untitled) |
5.0 mi 33:45 Run |
| Jul 14 2013 Morning |
(Untitled) |
10.0 mi 1:05:34 Bike |
| Jul 12 2013 Morning |
WARPED TOUR | Run |
| Jul 11 2013 Morning |
(Untitled) |
6.0 mi 41:37 Run |
| Jul 10 2013 Morning |
(Untitled) |
5.0 mi 34:45 Run |
| Jul 10 2013 Morning |
(Untitled) |
5.0 mi 34:50 Run |
| Jul 08 2013 Morning |
Fartleks - 3,2,1,3,2,1 |
7.0 mi 48:45 Run |
| Jul 07 2013 Morning |
(Untitled) |
8.0 mi 52:36 Run |
| Jul 05 2013 Morning |
(Untitled) |
8.0 mi 53:30 Run |
| Jul 02 2013 Morning |
Fartleks |
8.5 mi 58:00 Run |
| Jul 01 2013 Morning |
(Untitled) |
7.0 mi 47:34 Run |
| Jun 29 2013 Morning |
(Untitled) |
11.0 mi 1:15:03 Run |
| Jun 27 2013 Morning |
(Untitled) |
2.5 mi 17:25 Run |
| Jun 26 2013 Morning |
(Untitled) |
6.11 mi 39:56 Run |
| Jun 25 2013 Morning |
(Untitled) |
6.0 mi 39:19 Run |
| Jun 24 2013 Morning |
(Untitled) |
7.5 mi 49:40 Run |
| Jun 21 2013 Morning |
(Untitled) |
7.0 mi 47:45 Run |
| Jun 19 2013 Morning |
(Untitled) |
6.88 mi 59:48 Run |
| Jun 18 2013 Morning |
(Untitled) |
7.0 mi 44:15 Run |
| Jun 17 2013 Morning |
(Untitled) |
7.0 mi 45:15 Run |
| Jun 15 2013 Morning |
(Untitled) |
7.5 mi 52:30 Run |
| Jun 14 2013 Morning |
(Untitled) |
7.0 mi 46:43 Run |
| Jun 13 2013 Morning |
Workout 1 |
5.0 mi 33:30 Run |