Date | Title | Details |
---|---|---|
Mar 14 2014 Morning |
Country Club - Kilbourn - Down East |
6.08 mi 44:37 Run |
Mar 13 2014 Morning |
East Rochester |
7.07 mi 51:41 Run |
Mar 11 2014 Morning |
2 x Impossible |
7.77 mi 55:08 Run |
Mar 10 2014 Morning |
Canal |
7.92 mi 57:21 Run |
Mar 09 2014 Morning |
Stone Road |
8.5 mi 1:01:05 Run |
Mar 08 2014 Morning |
Henrietta Running |
5.33 mi 40:14 Run |
Mar 07 2014 Morning |
Marsh Road |
7.0 mi 51:48 Run |
Mar 06 2014 Morning |
East Rochester (what else is new) |
6.09 mi 45:26 Run |
Mar 05 2014 Morning |
Blizzarding In March |
5.05 mi 37:18 Run |
Mar 04 2014 Morning |
I'm Back! |
7.0 mi 51:32 Run |
Nov 25 2013 Morning |
Training Partner Swag |
5.0 mi 37:00 Run |
Nov 24 2013 Morning |
Feeling Good Again |
8.5 mi 59:30 Run |
Nov 23 2013 Morning |
Mixed Workout on Track |
9.68 mi 1:07:00 Run |
Nov 22 2013 Morning |
(Untitled) |
5.15 mi 38:33 Run |
Nov 19 2013 Morning |
Sustained 400m Repeats at 5K Race Pace |
6.2 mi 46:37 Run |
Nov 18 2013 Morning |
(Untitled) |
4.07 mi 31:19 Run |
Nov 17 2013 Morning |
(Untitled) |
8.11 mi 1:00:02 Run |
Nov 16 2013 Morning |
Regionals |
9.76 mi 1:06:02 Run |
Nov 15 2013 Morning |
(Untitled) |
4.08 mi 30:34 Run |
Nov 14 2013 Morning |
(Untitled) |
5.04 mi 38:08 Run |
Nov 11 2013 Morning |
(Untitled) |
5.68 mi 42:07 Run |
Nov 10 2013 Morning |
(Untitled) |
7.25 mi 54:49 Run |
Nov 09 2013 Morning |
(Untitled) |
6.07 mi 46:28 Run |
Nov 05 2013 Morning |
Altre-G Workout |
6.0 mi 36:00 Run |
Nov 04 2013 Morning |
East Rochester |
6.15 mi 45:20 Run |