Workouts (Jose Ramos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 15 2013 Morning |
LSD |
13.15 mi Run |
| Sep 14 2013 Morning |
Yellowjacket |
9.5 mi Run |
| Sep 13 2013 Morning |
Pre Meet |
7.0 mi 46:36 Run |
| Sep 12 2013 Morning |
5 mile MP |
9.61 mi 1:02:27 Run |
| Sep 10 2013 Morning |
VO2 Max Workout |
8.49 mi Run |
| Sep 09 2013 Morning |
monday funday |
7.1 mi 52:47 Run |
| Sep 08 2013 Morning |
8 PM Long Run |
13.13 mi 1:32:30 Run |
| Sep 07 2013 Morning |
Oswego |
11.02 mi 1:13:31 Run |
| Sep 06 2013 Morning |
Pre Meet |
7.0 mi 50:00 Run |
| Sep 05 2013 Morning |
(Untitled) |
9.0 mi 1:02:30 Run |
| Sep 03 2013 Morning |
LT Workout 7x1200m |
9.72 mi 1:05:25 Run |
| Sep 02 2013 Morning |
Labor Day is still a work day |
7.15 mi 51:43 Run |
| Aug 26 2013 Afternoon |
MP on treadmill |
8.22 mi 56:00 Run |
| Aug 26 2013 Morning |
morning shakout |
1.35 mi 9:17 Run |
| Aug 25 2013 Morning |
Canal LSD |
11.8 mi 1:23:50 Run |
| Aug 23 2013 Morning |
1st Time I Beat Ev |
9.43 mi 1:06:22 Run |
| Aug 22 2013 Morning |
Grand Canyon of the East |
7.02 mi 48:59 Run |
| Aug 21 2013 Morning |
Running w/ Z & GingerBread Man |
7.25 mi 51:00 Run |
| Aug 21 2013 Morning |
my shakeout is better then yours |
2.92 mi 21:47 Run |
| Aug 20 2013 Morning |
morning shakeout |
3.12 mi 23:20 Run |
| Aug 20 2013 Morning |
Jack Daniels Step Count |
6.55 mi 45:30 Run |
| Aug 19 2013 Morning |
2 mile time trial |
8.68 mi 1:00:28 Run |
| Aug 18 2013 Morning |
cruising with magloosen and z |
8.22 mi 55:35 Run |
| Aug 17 2013 Morning |
Eastside shake it out |
4.15 mi 29:30 Run |
| Aug 17 2013 Morning |
(Untitled) |
8.3 mi 57:35 Run |