Workouts (Jose Ramos)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 16 2013 Morning |
Its gettin hot in herr' |
9.08 mi 1:04:40 Run |
| Aug 15 2013 Morning |
Running around town |
9.0 mi 1:02:32 Run |
| Aug 12 2013 Morning |
push thru |
9.08 mi 1:08:00 Run |
| Aug 11 2013 Morning |
Seabreeze Half Marathon |
13.1 mi 1:31:15 Run |
| Aug 10 2013 Night |
post race shakeout |
3.32 mi 22:57 Run |
| Aug 10 2013 Morning |
JENNY K |
8.65 mi 57:45 Run |
| Aug 09 2013 Morning |
raining cats and dogs |
8.45 mi 1:00:53 Run |
| Aug 08 2013 Morning |
5x1200 Meter LT Workout |
9.83 mi 1:03:43 Run |
| Aug 08 2013 Morning |
morning (more like midday) shakeout |
4.15 mi 29:58 Run |
| Aug 06 2013 Morning |
4 mile tempo |
10.11 mi 1:07:38 Run |
| Aug 05 2013 Morning |
one of my worse runs |
9.3 mi 1:05:20 Run |
| Aug 04 2013 Morning |
GVH @ 6:30 |
13.15 mi 1:33:20 Run |
| Aug 03 2013 Night |
night recovery with ahmed |
4.08 mi 31:20 Run |
| Aug 03 2013 Morning |
GMA: Roc City Edition |
8.62 mi 1:00:00 Run |
| Aug 02 2013 Morning |
thunderstorm run |
10.05 mi 1:10:45 Run |
| Aug 01 2013 Morning |
nice slow run |
8.02 mi Run |
| Jul 29 2013 Morning |
6 AM Canal Run |
9.8 mi 1:08:45 Run |
| Jul 28 2013 Morning |
GVP Long Run |
12.22 mi 1:28:38 Run |
| Jul 27 2013 Morning |
Karknocker 5k With Ev & Mawk |
11.15 mi 1:14:41 Run |
| Jul 26 2013 Morning |
6:00 AM Pre Meet |
8.7 mi 1:02:30 Run |
| Jul 25 2013 Night |
Almost Fell into the Canal & UOENO it |
9.52 mi 1:05:23 Run |
| Jul 25 2013 Morning |
Morning Shakeout |
5.01 mi 36:45 Run |
| Jul 23 2013 Morning |
Thru Seneca Park 2 Charotte Beack N Back |
9.2 mi 1:06:07 Run |
| Jul 22 2013 Morning |
First day of 65 mile week |
9.12 mi 1:04:30 Run |
| Jul 21 2013 Morning |
Warning Advisory: Running in the Hood @ 9:30 |
13.12 mi 1:33:55 Run |