Workouts (Machele Pahl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 28 2013 Afternoon |
Cardio |
3.0 mi Elliptical |
| Jul 24 2013 Afternoon |
Run |
6.0 mi Run |
| Jul 23 2013 Night |
2nd Run |
3.0 mi Run |
| Jul 23 2013 Night |
Weights/Core |
30:00 Weights |
| Jul 23 2013 Afternoon |
Run |
3.0 mi Run |
| Jul 22 2013 Night |
2nd run |
3.0 mi Elliptical |
| Jul 22 2013 Morning |
Jog |
3.0 mi Run |
| Jul 18 2013 Night |
(Untitled) |
3.0 mi Elliptical |
| Jul 18 2013 Morning |
Run |
3.0 mi Run |
| Jul 17 2013 Morning |
Run |
3.0 mi Run |
| Jul 16 2013 Morning |
(Untitled) |
3.0 mi Elliptical |
| Jul 15 2013 Morning |
Elliptical |
5.0 mi Elliptical |
| Jul 11 2013 Afternoon |
Marine Bootcamp |
1:00:00 Other |
| Jul 11 2013 Morning |
3 mile Run plus 1.5 treadmill |
4.5 mi Run |
| Jul 11 2013 Morning |
Bike |
4.0 mi Bike |
| Jul 11 2013 Morning |
Weight Toning/Core |
45:00 Weights |
| Jul 10 2013 Afternoon |
Cardio |
3.0 mi Elliptical |
| Jul 10 2013 Morning |
Marine Bootcamp |
1:00:00 Other |
| Jul 09 2013 Morning |
Run |
3.5 mi Run |
| Jul 08 2013 Afternoon |
Marine Bootcamp |
1:00:00 Weights |
| Jul 08 2013 Afternoon |
Biking because my car is broken. lol |
4.0 mi Bike |
| Jul 08 2013 Morning |
Run Club |
3.0 mi Run |
| Jul 08 2013 Morning |
Core Conditioning |
45:00 Other |
| Jul 03 2013 Morning |
Marine Bootcamp |
45:00 Other |
| Jul 02 2013 Night |
Lap Swim |
30:00 Swim |