Workouts (Machele Pahl)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 18 2013 Morning |
Grass Run |
2.0 mi Run |
| Jun 17 2013 Night |
Strength Training/Core |
30:00 Weights |
| Jun 17 2013 Morning |
Cardio |
4.0 mi Bike |
| Jun 17 2013 Morning |
Easing in the First Run from injury |
1.0 mi Run |
| Jun 17 2013 Morning |
Cardio |
2.0 mi Elliptical |
| Jun 14 2013 Morning |
Cardio |
2.0 mi Elliptical |
| Jun 14 2013 Morning |
Lap Swim |
20:00 Swim |
| Jun 13 2013 Night |
Lap swim |
25:00 Swim |
| Jun 13 2013 Morning |
Strength & Core |
20:00 Weights |
| Jun 13 2013 Morning |
Cardio |
5.5 mi Elliptical |
| Jun 12 2013 Morning |
Zumba Cardio |
1:00:00 Other |
| Jun 12 2013 Morning |
Cardio |
3.0 mi Elliptical |
| Jun 11 2013 Morning |
Core Conditioning |
45:00 Other |
| Jun 10 2013 Night |
Cardio |
4.0 mi Elliptical |
| Jun 10 2013 Morning |
Strength Training |
45:00 Weights |
| Jun 09 2013 Night |
Cardio |
3.0 mi Elliptical |
| Jun 08 2013 Afternoon |
Cardio |
3.0 mi Elliptical |
| Jun 08 2013 Morning |
Strength Training/Core |
30:00 Weights |