Workouts (Matt Gittermann)

Calendar - Statistics - Workouts
Date Title Details
Jul 28 2013
Morning		 High Tor Hill Lollipop 7.6 mi
52:20
Run
Jul 27 2013
Morning		 Extended Elkhorn 4.02 mi
28:14
Run
Jul 26 2013
Morning		 2x Rockburn Loops 6.2 mi
43:09
Run
Jul 25 2013
Morning		 20 min Tempo - no WU because screw it I'm old 3.35 mi
20:00
Run
Jul 24 2013
Morning		 Out and Back Elkhorn Trail 5.67 mi
40:54
Run
Jul 22 2013
Morning		 Unexpected Tempo Run (4x Vohlmerhaussen Trail) 5.6 mi
37:24
Run
Jul 21 2013
Morning		 Majors Lane Trail Loop 5.16 mi
36:54
Run
Jul 20 2013
Morning		 Bagel Run 7.3 mi
50:50
Run
Jul 17 2013
Morning		 Homespun Elkhorn Loop 4.02 mi
28:42
Run
Jul 16 2013
Morning		 Out and back Tamar trail with some walking 4.6 mi
33:14
Run
Jul 15 2013
Morning		 Out and back Elkhorn trail - top of hill to bottom of hill 4.86 mi
35:12
Run
Jul 14 2013
Morning		 Sewell's Orchard Loop across bridge to bottom of hill 4.48 mi
32:06
Run
Jul 13 2013
Morning		 Out and back Elkhorn trail 5.68 mi
42:36
Run
Jul 12 2013
Morning		 Tamar OM Rd Loop 5.0 mi
35:41
Run
Jul 10 2013
Morning		 Homespun Elkhorn Loop 4.02 mi
28:58
Run
Jul 08 2013
Morning		 Lake Long Reach to bottom of hill 6.27 mi
45:28
Run
Jul 07 2013
Morning		 8x1min Fartlek - Homespun Elkhorn Loop 4.15 mi
29:12
Run
Jul 05 2013
Morning		 Well that kind of felt like running . . . 5.6 mi
38:26
Run
Jul 04 2013
Morning		 Sewell Orchard Lake Loop to just past bridge 4.3 mi
31:00
Run
Jul 03 2013
Morning		 Tamar Trail out and back (to 175) 5.0 mi
36:01
Run
Jul 02 2013
Morning		 Elkhorn Trail Out and Back - to road transition 6.9 mi
51:21
Run
Jun 30 2013
Morning		 Elkhorn Loop Shake Out 2.57 mi
19:58
Run
Jun 29 2013
Morning		 8x1 min Fartlek 3.9 mi
28:04
Run
Jun 28 2013
Morning		 Morning Glory - Ridge - Cascade 6.0 mi
45:00
Run
Jun 27 2013
Morning		 Volmerhausen 4x 5.6 mi
40:15
Run