Workouts (Matt Gittermann)

Calendar - Statistics - Workouts
Date Title Details
Jun 26 2013
Morning		 Out and Back Elkhorn Trail 4.0 mi
30:00
Run
Jun 25 2013
Morning		 Out and Back Tamar Trail 4.0 mi
30:00
Run
Jun 21 2013
Morning		 Out and Back Elkhorn Trail 5.2 mi
38:56
Run
Jun 20 2013
Morning		 Extended Elkhorn Loop 4.02 mi
30:00
Run
Jun 19 2013
Morning		 1.5 Rockburn loops 4.75 mi
34:59
Run
Jun 18 2013
Morning		 Elk horn trail out and back 4.26 mi
32:12
Run
Jun 17 2013
Morning		 Well that was slightly optimistic 3.81 mi
28:15
Run
Jun 15 2013
Morning		 Well that sucked 2.0 mi
16:00
Run
Jun 11 2013
Morning		 Patuxent Trail 3.0 mi
22:30
Run
Jun 10 2013
Morning		 Homespun Elkhorn to bridge 4.0 mi
29:53
Run
Jun 09 2013
Morning		 Out and back Elkhorn Trail 3.9 mi
29:33
Run
Jun 08 2013
Morning		 Extended Elkhorn 3.16 mi
24:00
Run
Jun 02 2013
Morning		 Extended Elkhorn Figure 8 Loop 3.68 mi
28:12
Run
Jun 01 2013
Morning		 Long Side of Elkhorn out and Back 3.92 mi
28:39
Run
May 31 2013
Morning		 Progression Run Gone Bad Due to Heat & Fatness 5.6 mi
40:29
Run
May 29 2013
Morning		 That might have been fast if I was 178 lbs 5.13 mi
37:12
Run
May 28 2013
Morning		 Tamar Trail Out and Back 4.72 mi
35:00
Run
May 27 2013
Morning		 Elkhorn Trail Out and Back 4.08 mi
30:00
Run
May 25 2013
Morning		 Had A Baby Run
May 24 2013
Morning		 28 Min Spinning Interval WO 13.1 mi
30:00
Bike
May 24 2013
Morning		 44 Min - 20 exercise x 2 Sets Weights Circuit 44:00
Weights
May 23 2013
Morning		 Elkhorn Loop + Homespun Ext 3.61 mi
27:00
Run
May 21 2013
Morning		 20 min spinning intervals 9.1 mi
20:00
Bike
May 21 2013
Morning		 Dumbbell Circuit 40:00
Weights
May 20 2013
Morning		 Soapstone out and back from RAC 3.63 mi
27:00
Run