Date | Title | Details |
---|---|---|
Jul 02 2013 Morning |
6x400 |
5.0 mi 35:00 Run |
Jul 01 2013 Morning |
Front squats and box jumps |
1.0 mi 2:00 Run |
Jun 03 2013 Morning |
Back squats |
0.25 mi 1:20 Weights |
Jun 01 2013 Morning |
Partner WOD | Weights |
May 31 2013 Morning |
DB Snatch and TEAM WOD | Weights |
May 29 2013 Morning |
2x400s |
0.5 mi 2:42 Run |
May 27 2013 Morning |
Hero Workout Helton |
1.5 mi 38:00 Weights |
May 21 2013 Afternoon |
track group |
2.19 mi 16:40 Run |
May 20 2013 Morning |
cc group run |
3.0 mi 26:00 Run |