Workouts (Eliott Bonds)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2014
Afternoon		 Work out 2 5.49 mi
38:00
Run
Jan 05 2014
Afternoon		 Weights Weights
Jan 05 2014
Morning		 Shakeout 3.5 mi
30:00
Run
Jan 04 2014
Morning		 Long run 11.5 mi
1:25:00
Run
Jan 03 2014
Night		 Criss training 30:00
Swim
Jan 03 2014
Afternoon		 Run 7.0 mi
52:00
Run
Jan 02 2014
Afternoon		 Run 7.5 mi
56:00
Run
Jan 01 2014
Afternoon		 Run 7.0 mi
53:00
Run
Dec 31 2013
Morning		 Work out 1 6.5 mi
45:00
Run
Dec 31 2013
Morning		 Shakeout 3.5 mi
30:00
Run
Dec 31 2013
Morning		 Weights Weights
Dec 30 2013
Night		 Cross training 25:00
Swim
Dec 30 2013
Afternoon		 Run 6.5 mi
50:00
Run
Dec 29 2013
Morning		 Long Run 11.0 mi
1:20:00
Run
Dec 29 2013
Morning		 Weights Weights
Dec 28 2013
Afternoon		 Run 7.0 mi
54:30
Run
Dec 27 2013
Night		 Shakeout 2.5 mi
22:00
Run
Dec 27 2013
Afternoon		 Run 6.7 mi
50:20
Run
Dec 26 2013
Morning		 Workout #2 4.31 mi
29:00
Run
Dec 26 2013
Morning		 Pool Shakeout 30:00
Swim
Dec 26 2013
Morning		 Weights Weights
Dec 25 2013
Morning		 Run 9.4 mi
1:09:32
Run
Dec 24 2013
Night		 Shakeout 3.0 mi
25:00
Run
Dec 24 2013
Morning		 Run 7.3 mi
52:10
Run
Dec 23 2013
Afternoon		 Pool Shakeout 35:00
Swim