Workouts (Eliott Bonds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 23 2013 Morning |
Workout #1 |
10.6 mi 1:16:20 Run |
| Dec 22 2013 Morning |
Long Run |
10.2 mi 1:20:00 Run |
| Dec 21 2013 Morning |
Weights | Weights |
| Dec 21 2013 Morning |
Run |
7.0 mi 50:00 Run |
| Dec 20 2013 Night |
Shakeout |
2.5 mi 22:00 Run |
| Dec 20 2013 Morning |
Run |
8.0 mi 57:00 Run |
| Dec 19 2013 Night |
Pool Shakeout |
30:00 Swim |
| Dec 19 2013 Morning |
Run |
8.0 mi 58:00 Run |
| Dec 18 2013 Night |
Shakeout |
2.5 mi 25:00 Run |
| Dec 18 2013 Afternoon |
Golden Steps |
6.6 mi 51:00 Run |
| Dec 17 2013 Night |
Pool Shakeout |
35:00 Swim |
| Dec 17 2013 Afternoon |
Lift | Weights |
| Dec 17 2013 Morning |
Workout #1 |
8.25 mi 56:00 Run |
| Dec 16 2013 Morning |
Louser/3 Stop Signs |
7.4 mi 48:40 Run |
| Oct 30 2013 Morning |
Cross training |
20:00 Run |
| Oct 30 2013 Morning |
Run |
5.0 mi 40:00 Run |
| Oct 29 2013 Night |
Cross training |
50:00 Bike |
| Oct 28 2013 Afternoon |
Workout |
7.05 mi 36:00 Run |
| Oct 28 2013 Morning |
Cross training |
20:00 Bike |
| Oct 27 2013 Afternoon |
De sales preview |
7.5 mi 1:00:00 Run |
| Oct 26 2013 Afternoon |
Pink swim meet |
0.78 mi 17:45 Swim |
| Oct 26 2013 Morning |
On my own |
7.0 mi 50:00 Run |
| Oct 25 2013 Night |
Haverford |
8.0 mi 49:03 Run |
| Oct 24 2013 Afternoon |
Recovery run |
6.0 mi 42:00 Run |
| Oct 23 2013 Afternoon |
On my own |
7.0 mi 50:00 Run |