Workouts (Eliott Bonds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2013 Night |
Cross training |
50:00 Bike |
| Sep 16 2013 Afternoon |
Recovery |
7.0 mi 50:00 Run |
| Sep 16 2013 Morning |
Shake out |
25:00 Bike |
| Sep 15 2013 Morning |
Lebanon Fair Grounds -> Governor Dick |
13.5 mi 1:35:00 Run |
| Sep 14 2013 Morning |
Cougar Classic |
4.97 mi 27:44 Run |
| Sep 13 2013 Afternoon |
Recovery run |
7.0 mi 50:09 Run |
| Sep 13 2013 Morning |
Morning run |
2.5 mi 20:00 Run |
| Sep 12 2013 Afternoon |
Shake out |
3.0 mi 27:43 Run |
| Sep 12 2013 Morning |
Governor Dick |
8.5 mi 1:02:42 Run |
| Sep 11 2013 Afternoon |
Louder Rd |
8.0 mi 58:30 Run |
| Sep 11 2013 Morning |
Morning run |
3.0 mi 26:14 Run |
| Sep 10 2013 Night |
Shake out |
2.75 mi 25:00 Run |
| Sep 10 2013 Afternoon |
On my own |
8.5 mi 1:00:00 Run |
| Sep 09 2013 Morning |
Hill Loop |
8.73 mi 57:30 Run |
| Sep 08 2013 Morning |
Colebrook ->Governor Dick |
13.2 mi 1:43:00 Run |
| Sep 07 2013 Night |
Shakeout |
3.0 mi 25:00 Run |
| Sep 07 2013 Morning |
Dutchmen Invite |
9.47 mi 1:00:44 Run |
| Sep 06 2013 Afternoon |
Recovery Run |
7.0 mi 50:00 Run |
| Sep 05 2013 Afternoon |
Run |
8.0 mi 57:30 Run |
| Sep 05 2013 Morning |
Morning Run |
3.0 mi 25:00 Run |
| Sep 04 2013 Afternoon |
Union Canal Tunnel Park |
10.5 mi 1:06:00 Run |
| Sep 04 2013 Morning |
Morning run |
3.2 mi 26:02 Run |
| Sep 03 2013 Night |
On My Own |
8.5 mi 1:00:00 Run |
| Sep 03 2013 Morning |
Morning Run |
3.0 mi 25:00 Run |
| Sep 02 2013 Afternoon |
Union Canal Tunnel Park |
10.81 mi 1:08:00 Run |