Workouts (Eliott Bonds)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2013 Night |
On my own |
6.5 mi 45:00 Run |
| Aug 31 2013 Morning |
Swatty |
14.0 mi 1:40:06 Run |
| Aug 30 2013 Morning |
Alumni Mile |
9.0 mi 57:24 Run |
| Aug 29 2013 Afternoon |
Union Canal Tunnel Park |
7.0 mi 55:00 Run |
| Aug 29 2013 Morning |
Morning run |
3.25 mi 26:21 Run |
| Aug 28 2013 Afternoon |
Grass Loop |
7.73 mi 28:00 Run |
| Aug 28 2013 Morning |
Morning run |
3.6 mi 27:32 Run |
| Aug 27 2013 Morning |
On my own |
7.75 mi 55:00 Run |
| Aug 26 2013 Morning |
(Untitled) |
7.56 mi 52:00 Run |
| Aug 26 2013 Morning |
Morning run |
3.0 mi 25:02 Run |
| Aug 25 2013 Morning |
Colebrooke |
14.0 mi 1:40:00 Run |
| Aug 24 2013 Morning |
Crocodile miles |
8.0 mi 49:15 Run |
| Aug 23 2013 Afternoon |
Shake out |
2.5 mi 20:00 Run |
| Aug 23 2013 Morning |
Recovery run |
6.5 mi 49:00 Run |
| Aug 22 2013 Morning |
Secondary Long Run |
11.7 mi 1:22:00 Run |
| Aug 21 2013 Afternoon |
Shake out |
3.25 mi 24:00 Run |
| Aug 21 2013 Morning |
Tempo |
8.9 mi 59:00 Run |
| Aug 20 2013 Morning |
Shake out |
2.75 mi 20:40 Run |
| Aug 20 2013 Morning |
Easy Run |
8.25 mi 59:34 Run |
| Aug 19 2013 Morning |
5 min Anaerobic Threshold |
10.8 mi 1:17:00 Run |
| Aug 19 2013 Morning |
Shakeout |
25:00 Run |
| Aug 18 2013 Afternoon |
Shake Out |
3.0 mi 25:00 Run |
| Aug 18 2013 Morning |
Governor Dick |
8.0 mi 56:00 Run |
| Aug 17 2013 Morning |
Swatara |
14.0 mi 1:40:00 Run |
| Aug 16 2013 Afternoon |
Captains Run |
6.0 mi 42:00 Run |