Workouts (Chris Black)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2013 Morning |
morn run/run |
10.9 mi 1:16:00 Run |
| Sep 25 2013 Morning |
Morn Run/Run |
11.6 mi 1:17:00 Run |
| Sep 24 2013 Morning |
Morn Run/Run/Lift |
10.4 mi 1:16:00 Run |
| Sep 23 2013 Morning |
morn run/run |
13.3 mi 1:35:00 Run |
| Sep 22 2013 Morning |
Run |
8.4 mi 1:03:00 Run |
| Sep 21 2013 Morning |
Run |
11.0 mi 1:20:00 Run |
| Sep 20 2013 Morning |
Run |
8.0 mi 1:00:00 Run |
| Sep 19 2013 Morning |
Run |
8.7 mi 1:02:00 Run |
| Sep 19 2013 Morning |
morn |
4.1 mi 26:00 Run |
| Sep 18 2013 Morning |
Run/ morn |
7.2 mi 57:00 Run |
| Sep 18 2013 Morning |
Run |
4.0 mi 31:00 Run |
| Sep 17 2013 Morning |
Run/Lift/morn run |
9.9 mi 1:07:00 Run |
| Sep 16 2013 Morning |
Run/morn run |
11.0 mi 1:26:00 Run |
| Sep 15 2013 Morning |
LONG RUN |
13.9 mi 1:47:00 Run |
| Sep 14 2013 Morning |
RUN |
8.0 mi 1:00:35 Run |
| Sep 13 2013 Morning |
Run |
10.6 mi 1:17:00 Run |
| Sep 12 2013 Morning |
RUN |
12.0 mi 1:31:00 Run |
| Sep 11 2013 Morning |
Run |
11.2 mi 1:24:00 Run |
| Sep 10 2013 Morning |
Run/Lift |
11.3 mi 1:27:00 Run |
| Sep 09 2013 Morning |
Run |
12.1 mi 1:25:42 Run |
| Sep 08 2013 Morning |
Long Run |
13.2 mi 1:42:00 Run |
| Sep 07 2013 Morning |
Race Day, Home Meet |
10.0 mi 1:06:33 Run |
| Sep 06 2013 Morning |
Run |
7.0 mi 50:00 Run |
| Sep 05 2013 Morning |
Morn Run/Run |
11.6 mi 1:22:00 Run |
| Sep 04 2013 Morning |
Morn Run/ Run |
11.2 mi 1:45:00 Run |