Workouts (Chris Black)

Calendar - Statistics - Workouts
Date Title Details
Sep 03 2013
Morning		 Morn Run/Run 9.4 mi
1:15:00
Run
Sep 02 2013
Morning		 Warmup, Tempo, Cool Down 10.0 mi
1:10:00
Run
Sep 01 2013
Morning		 Run 8.0 mi
55:00
Run
Sep 01 2013
Morning		 lifting Weights
Aug 31 2013
Morning		 (Untitled) 13.0 mi
1:30:00
Run
Aug 30 2013
Afternoon		 Time Trial 1.0 mi
5:15
Run
Aug 30 2013
Morning		 Pre race/after race 7.0 mi
49:00
Run
Aug 29 2013
Afternoon		 Workout 8.0 mi
55:00
Run
Aug 29 2013
Morning		 shakeout 3.6 mi
25:00
Run
Aug 28 2013
Afternoon		 workout 5.0 mi
35:00
Run
Aug 28 2013
Morning		 shakeout 3.4 mi
25:00
Run
Aug 27 2013
Morning		 Shakeout 3.6 mi
25:00
Run
Aug 27 2013
Morning		 workout 6.5 mi
48:00
Run
Aug 27 2013
Morning		 Weights Weights
Aug 26 2013
Afternoon		 Workout 6.4 mi
50:00
Run
Aug 26 2013
Morning		 Shakeout 3.2 mi
25:00
Run
Aug 25 2013
Morning		 Long Run 1:30:00
Run
Aug 24 2013
Morning		 Croc Mile 8.0 mi
52:39
Run
Aug 23 2013
Morning		 (Untitled) 1:00:00
Run
Aug 22 2013
Morning		 (Untitled) 1:20:00
Run
Aug 21 2013
Morning		 (Untitled) 5.1 mi
20:00
Run
Aug 20 2013
Morning		 (Untitled) 1:00:30
Run
Aug 19 2013
Morning		 (Untitled) 4.0 mi
55:00
Run
Aug 18 2013
Morning		 Run 1:17:40
Run
Aug 17 2013
Morning		 Run 1:00:35
Run