Workouts (Sarah Black)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 26 2013 Morning |
secondary |
25:00 Run |
| Sep 25 2013 Morning |
secondary run |
25:00 Run |
| Sep 25 2013 Morning |
150 workout |
1.75 mi 49:00 Run |
| Sep 24 2013 Morning |
secondary run |
25:00 Run |
| Sep 24 2013 Morning |
crosstraining |
55:00 Bike |
| Sep 24 2013 Morning |
lifting | Weights |
| Sep 23 2013 Morning |
distance run |
55:00 Run |
| Sep 23 2013 Morning |
secondary run |
25:00 Run |
| Sep 22 2013 Morning |
distance ruun |
55:00 Run |
| Sep 21 2013 Morning |
tempo workout |
10.0 mi 33:30 Run |
| Sep 21 2013 Morning |
tempo workout |
10.0 mi 33:30 Run |
| Sep 20 2013 Morning |
secondary run |
25:00 Run |
| Sep 20 2013 Morning |
recovery run |
55:00 Run |
| Sep 19 2013 Morning |
distance run |
50:00 Run |
| Sep 19 2013 Morning |
secondary run |
25:00 Run |
| Sep 18 2013 Morning |
secondary run |
25:00 Run |
| Sep 18 2013 Morning |
workout |
7.2 mi 34:00 Run |
| Sep 17 2013 Morning |
distance run |
50:00 Run |
| Sep 17 2013 Morning |
secondary run |
25:00 Run |
| Sep 17 2013 Morning |
lifting | Row |
| Sep 16 2013 Morning |
secondary run |
25:00 Run |
| Sep 16 2013 Morning |
distance run |
55:00 Run |
| Sep 15 2013 Morning |
long run |
1:25:00 Run |
| Sep 15 2013 Morning |
lifintg | Weights |
| Sep 14 2013 Morning |
race at mis |
5.73 mi 1:00:44 Run |