Workouts (Sarah Black)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2013 Morning |
Trail Run |
55:00 Run |
| Aug 20 2013 Morning |
hill sprints |
15:48 Run |
| Aug 20 2013 Morning |
yoga |
1:30:00 Run |
| Aug 20 2013 Morning |
yoga |
1:30:00 Other |
| Aug 19 2013 Morning |
6 x 5 minute tempo workout |
1:04:30 Run |
| Aug 19 2013 Morning |
hilly shakeout |
25:00 Run |
| Aug 18 2013 Morning |
Lost in the woods |
1:30:00 Run |
| Aug 18 2013 Morning |
Secondary run |
25:00 Run |
| Aug 17 2013 Morning |
pool workput |
30:00 Swim |
| Aug 17 2013 Morning |
Long Run at Swatty |
1:38:00 Run |
| Aug 16 2013 Afternoon |
Captain's Practice |
30:00 Run |