Workouts (Anthony Gardner)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2013 Morning |
Long run |
9.0 mi Run |
| Jul 30 2013 Morning |
Tempo run |
6.0 mi Run |
| Jul 29 2013 Morning |
Day off | Run |
| Jul 02 2013 Morning |
Tempo run |
5.0 mi 33:15 Run |
| Jul 01 2013 Afternoon |
Easy run |
4.0 mi 29:58 Run |
| Jun 30 2013 Morning |
Day off | Run |
| Jun 29 2013 Afternoon |
Easy run |
3.0 mi 22:02 Run |
| Jun 28 2013 Afternoon |
Easy run |
3.0 mi 21:49 Run |
| Jun 27 2013 Morning |
Day off | Run |
| Jun 26 2013 Morning |
Long run |
6.0 mi 42:21 Run |
| Jun 25 2013 Morning |
Tempo run |
5.0 mi 33:30 Run |
| Jun 24 2013 Night |
PM - Easy run |
3.0 mi 21:15 Run |
| Jun 24 2013 Morning |
AM - Easy run |
3.0 mi 21:00 Run |
| Jun 23 2013 Morning |
Day off | Run |
| Jun 22 2013 Morning |
Day off | Run |
| Jun 21 2013 Morning |
Easy run |
4.0 mi 25:47 Run |
| Jun 20 2013 Morning |
Day off | Run |
| Jun 19 2013 Morning |
Long run |
6.0 mi 42:46 Run |
| Jun 18 2013 Morning |
Tempo run |
5.0 mi 33:57 Run |
| Jun 17 2013 Night |
Easy run |
4.0 mi 30:45 Run |
| Jun 16 2013 Morning |
Day off | Run |
| Jun 15 2013 Morning |
Day off | Run |
| Jun 14 2013 Morning |
3 Mile Time Trial |
4.0 mi 26:17 Run |
| Jun 13 2013 Morning |
Day off | Run |
| Jun 12 2013 Morning |
Long run |
4.5 mi 29:51 Run |