Workouts (Joel Cox)

Calendar - Statistics - Workouts
Date Title Details
Jan 15 2009
Morning		 4 mile run 4.0 mi
30:00
Run
Jan 14 2009
Morning		 4 mile run 4.0 mi
Run
Jan 13 2009
Morning		 5 miles 5.0 mi
Run
Jan 12 2009
Morning		 4 miles 4.0 mi
Run
Jan 10 2009
Morning		 6 miles 6.0 mi
48:00
Run
Jan 10 2009
Morning		 weights Weights
Jan 09 2009
Morning		 4 mile run 4.0 mi
35:00
Run
Jan 08 2009
Afternoon		 3 mile track run 3.0 mi
24:00
Run
Jan 07 2009
Afternoon		 3 mile track run 3.0 mi
24:00
Run
Jan 03 2009
Morning		 Hill and Dale Run 8.0 mi
1:08:00
Run
Jan 01 2009
Morning		 6 miles 6.0 mi
55:00
Run
Dec 30 2008
Morning		 8 miles 8.0 mi
1:15:00
Run
Dec 28 2008
Morning		 4 miles 4.0 mi
30:00
Run
Dec 27 2008
Morning		 7 miles 7.0 mi
1:00:00
Run
Dec 25 2008
Morning		 8 miles 8.0 mi
1:12:00
Run
Dec 21 2008
Morning		 6 miles 6.0 mi
50:00
Run
Dec 17 2008
Morning		 5 miles 5.0 mi
45:00
Run
Dec 14 2008
Morning		 4 miles 4.0 mi
36:00
Run
Dec 11 2008
Afternoon		 4 miles 4.0 mi
30:00
Run
Dec 09 2008
Afternoon		 8 miles 8.0 mi
1:15:00
Run
Dec 06 2008
Morning		 Memphis Half Marathon 13.1 mi
1:49:53
Run