Workouts (Jonathan Riley)

Calendar - Statistics - Workouts
Date Title Details
Dec 27 2013
Night		 run 2.3 mi
20:00
Run
Dec 27 2013
Night		 bike 20.0 mi
1:20:00
Bike
Dec 26 2013
Morning		 run 2.4 mi
20:00
Run
Dec 25 2013
Morning		 run 2.2 mi
20:00
Run
Dec 25 2013
Morning		 bike 15.0 mi
1:04:00
Bike
Dec 23 2013
Morning		 Two days off 23rd and 24th Run
Dec 22 2013
Night		 bike 11.0 mi
Bike
Dec 21 2013
Night		 Bike 17.0 mi
Bike
Dec 20 2013
Morning		 Bike 15.0 mi
1:00:00
Bike
Dec 19 2013
Night		 Bike 11.0 mi
Bike
Dec 18 2013
Morning		 Bike 10.0 mi
35:00
Bike
Dec 17 2013
Night		 Bike 10.0 mi
32:00
Bike
Nov 03 2013
Morning		 this is the only day I am taking off Run
Nov 02 2013
Morning		 MACS 6.97 mi
15:00
Run
Nov 01 2013
Morning		 pre macs day 4.37 mi
30:00
Run
Oct 31 2013
Afternoon		 run 4.76 mi
35:00
Run
Oct 30 2013
Afternoon		 running 5.4 mi
40:00
Run
Oct 30 2013
Morning		 Bike 20:00
Bike
Oct 29 2013
Night		 XT in da H2O Swim
Oct 28 2013
Afternoon		 workout 7.05 mi
37:10
Run
Oct 28 2013
Morning		 bike shakeout 20:00
Bike
Oct 27 2013
Morning		 run 7.8 mi
1:00:00
Run
Oct 26 2013
Morning		 run 7.5 mi
1:00:00
Run
Oct 26 2013
Morning		 lift Weights
Oct 25 2013
Night		 Haveford 8.65 mi
59:14
Run