Workouts (Jonathan Riley)

Calendar - Statistics - Workouts
Date Title Details
Oct 24 2013
Morning		 running pre meet style 6.2 mi
45:00
Run
Oct 23 2013
Afternoon		 running 7.0 mi
50:00
Run
Oct 22 2013
Morning		 Tuesday on your own run 10.4 mi
1:20:00
Run
Oct 22 2013
Morning		 shakeout 3.3 mi
25:00
Run
Oct 21 2013
Morning		 shakeout 3.3 mi
25:00
Run
Oct 21 2013
Morning		 workout 5.99 mi
30:00
Run
Oct 20 2013
Morning		 late night shakin 4.0 mi
30:00
Run
Oct 20 2013
Morning		 long run on rail trail 11.0 mi
1:20:00
Run
Oct 20 2013
Morning		 lifting and abs Weights
Oct 19 2013
Morning		 run 11.0 mi
1:25:00
Run
Oct 18 2013
Afternoon		 Run 8.05 mi
1:00:00
Run
Oct 17 2013
Afternoon		 run 10.0 mi
1:10:00
Run
Oct 17 2013
Morning		 bike and run 1.84 mi
15:00
Run
Oct 16 2013
Afternoon		 Run 9.39 mi
1:10:00
Run
Oct 16 2013
Morning		 bike 30:00
Bike
Oct 15 2013
Morning		 run 8.5 mi
1:05:00
Run
Oct 14 2013
Morning		 run and plyos 8.0 mi
1:00:00
Run
Oct 14 2013
Morning		 bike and abs 30:00
Bike
Oct 13 2013
Morning		 bike (35 minutes) and lift 35:00
Other
Oct 13 2013
Morning		 run 6.0 mi
48:00
Run
Oct 12 2013
Morning		 run again 4.9 mi
40:00
Run
Oct 11 2013
Morning		 running 4.3 mi
35:00
Run
Oct 10 2013
Morning		 bike 30:00
Bike
Oct 10 2013
Morning		 bike 55:00
Bike
Oct 09 2013
Afternoon		 bike 1:00:00
Bike