Workouts (Jonathan Riley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 09 2013 Morning |
bike and core |
30:00 Bike |
| Oct 08 2013 Afternoon |
Bike |
1:30:00 Bike |
| Oct 08 2013 Afternoon |
Lift | Weights |
| Oct 07 2013 Morning |
off | Run |
| Oct 06 2013 Morning |
sorry coach | Run |
| Oct 05 2013 Morning |
paul short |
6.97 mi 46:57 Run |
| Oct 04 2013 Afternoon |
pre race run |
6.2 mi 45:00 Run |
| Oct 03 2013 Afternoon |
Thursday run |
6.75 mi 50:00 Run |
| Oct 03 2013 Morning |
thursday shakeout |
3.25 mi 25:00 Run |
| Oct 02 2013 Morning |
long run |
8.9 mi 1:05:00 Run |
| Oct 02 2013 Morning |
Coach Coach Coach Coach Coach Guess What Day It IS? |
3.3 mi 25:00 Run |
| Oct 01 2013 Morning |
off Day | Other |
| Sep 30 2013 Afternoon |
UC 400s, |
8.04 mi Run |
| Sep 30 2013 Afternoon |
Make up for Sundays lift | Weights |
| Sep 29 2013 Morning |
Sunday running |
10.0 mi 1:10:03 Run |
| Sep 28 2013 Morning |
8k workout at uc |
8.97 mi Run |
| Sep 27 2013 Morning |
Shakeoouuuuuutttttt |
4.0 mi Run |
| Sep 27 2013 Morning |
(Untitled) |
7.14 mi 50:00 Run |
| Sep 26 2013 Morning |
run with MArk |
9.23 mi 1:05:00 Run |
| Sep 26 2013 Morning |
shakeout |
4.0 mi 31:51 Run |
| Sep 25 2013 Morning |
shakeout |
4.0 mi 31:09 Run |
| Sep 25 2013 Morning |
6 x 150 and 4o min |
5.3 mi 40:00 Run |
| Sep 24 2013 Afternoon |
Tuesday Run |
8.38 mi 1:00:00 Run |
| Sep 24 2013 Morning |
shakeout |
4.0 mi 32:38 Run |
| Sep 23 2013 Afternoon |
new loop run |
9.02 mi 1:05:00 Run |