Workouts (Jonathan Riley)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2013
Morning		 shakeout 4.0 mi
31:00
Run
Sep 22 2013
Morning		 Sunday Fun 8.57 mi
1:06:00
Run
Sep 21 2013
Morning		 Tempo run 12.0 mi
1:27:15
Run
Sep 20 2013
Morning		 recovery run 6.71 mi
50:00
Run
Sep 20 2013
Morning		 shakeout 3.05 mi
26:10
Run
Sep 19 2013
Night		 late night shakin 4.03 mi
30:00
Run
Sep 19 2013
Afternoon		 Swisss 9.4 mi
1:06:00
Run
Sep 18 2013
Afternoon		 AC Workout- The Lonely run 9.26 mi
46:40
Run
Sep 18 2013
Morning		 Shakeout 4.28 mi
31:31
Run
Sep 17 2013
Afternoon		 Afternoon Shakeout 4.0 mi
30:00
Run
Sep 17 2013
Morning		 Early AM H20 Other
Sep 16 2013
Afternoon		 Golden Steps and Hill Sprints 8.3 mi
1:00:00
Run
Sep 16 2013
Morning		 shakeout 4.0 mi
30:00
Run
Sep 15 2013
Morning		 long run 14.5 mi
1:48:00
Run
Sep 14 2013
Morning		 Race 8.97 mi
32:32
Run
Sep 13 2013
Morning		 Run 6.59 mi
50:00
Run
Sep 12 2013
Afternoon		 run 8.66 mi
1:05:00
Run
Sep 12 2013
Morning		 Shakeout 3.56 mi
30:00
Run
Sep 11 2013
Morning		 Shakeout 3.54 mi
30:00
Run
Sep 11 2013
Morning		 Run 9.25 mi
1:10:00
Run
Sep 10 2013
Afternoon		 Run and 6x8 Hill Sprints 8.05 mi
1:00:00
Run
Sep 10 2013
Afternoon		 Lift Weights
Sep 10 2013
Morning		 Shakeout 3.54 mi
30:00
Run
Sep 09 2013
Morning		 Shakeout 3.76 mi
31:52
Run
Sep 09 2013
Morning		 Hill Workout 8.22 mi
58:15
Run