Workouts (Jonathan Riley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 09 2013 Morning |
10X100 |
0.62 mi Run |
| Sep 08 2013 Night |
Lift | Weights |
| Sep 08 2013 Morning |
Long run on your own |
13.19 mi 1:43 Run |
| Sep 07 2013 Morning |
Race day |
9.27 mi 1:03:00 Run |
| Sep 06 2013 Morning |
Run and 6x100 striders |
6.2 mi 50:00 Run |
| Sep 05 2013 Morning |
Run |
8.8 mi 1:06:13 Run |
| Sep 05 2013 Morning |
Hurdle Routine | Other |
| Sep 04 2013 Afternoon |
hard/float workout |
9.61 mi 1:12:00 Run |
| Sep 03 2013 Afternoon |
Run and Hill Sprints |
8.3 mi 1:00:48 Run |
| Sep 03 2013 Morning |
Lift | Weights |
| Sep 02 2013 Morning |
Run |
9.0 mi 1:11:46 Run |
| Sep 01 2013 Morning |
Run |
5.6 mi 45:00 Run |
| Sep 01 2013 Morning |
Lift | Run |
| Aug 31 2013 Morning |
Run |
8.0 mi 1:00:00 Run |
| Aug 30 2013 Morning |
Run/Walk |
5.6 mi 45:00 Run |
| Aug 29 2013 Afternoon |
Run/Walk |
3.4 mi 30:00 Run |