Workouts (Andrew Goelz)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2013 Morning |
Crocodile Miles |
8.0 mi Run |
| Aug 23 2013 Morning |
Day 8 |
7.0 mi Run |
| Aug 23 2013 Morning |
Day 7 shakeout striders |
2.5 mi Run |
| Aug 22 2013 Morning |
Day 7 |
11.5 mi Run |
| Aug 22 2013 Morning |
Plyos | Run |
| Aug 21 2013 Morning |
Day 6 Railtrail W/O |
8.0 mi Run |
| Aug 21 2013 Morning |
Day 6 Shakeout |
3.0 mi Run |
| Aug 20 2013 Morning |
Day 5 Ohiopyle |
7.0 mi Run |
| Aug 20 2013 Morning |
Day 5 Shakeout |
3.0 mi Run |
| Aug 19 2013 Morning |
Day 4 Colebrook W/O |
12.0 mi Run |
| Aug 19 2013 Morning |
Day 4 Shakeout |
2.0 mi Run |
| Aug 18 2013 Morning |
Day 3 |
8.0 mi Run |
| Aug 18 2013 Morning |
Day 3 Shakeout |
3.0 mi Run |
| Aug 17 2013 Morning |
Day 2 |
14.5 mi Run |
| Aug 16 2013 Morning |
Training Camp Day 1 |
6.0 mi Run |
| Aug 07 2013 Afternoon |
Nice Day |
8.0 mi Run |
| Aug 05 2013 Night |
Night Run At HS |
10.0 mi Run |
| Aug 04 2013 Night |
Failed LR |
10.0 mi Run |
| Aug 03 2013 Morning |
Morning Run at Trails. |
10.0 mi Run |
| Aug 02 2013 Morning |
(Untitled) | Run |
| Aug 01 2013 Night |
Fast Night Run |
6.0 mi Run |
| Jul 31 2013 Morning |
(Untitled) |
10.0 mi Run |
| Jul 30 2013 Morning |
(Untitled) |
10.0 mi Run |
| Jul 29 2013 Night |
Night run |
11.0 mi Run |
| Jul 28 2013 Morning |
(Untitled) | Run |