Date | Title | Details |
---|---|---|
Aug 06 2013 Night |
tempo and cooldown |
5.6 mi 35:58 Run |
Aug 05 2013 Afternoon |
greenway |
5.0 mi 41:10 Run |
Aug 04 2013 Night |
REALLY easy run w/ Wyatt |
4.15 mi 33:15 Run |
Jul 17 2013 Night |
4.83 |
4.83 mi 35:15 Run |
Jul 17 2013 Morning |
Morning Swim |
2.49 mi Swim |
Jul 14 2013 Morning |
Hot. |
6.0 mi 46:36 Run |
Jul 12 2013 Night |
Matt's stupid route. |
4.1 mi 26:32 Run |
Jul 10 2013 Night |
4x8 |
5.0 mi 32:40 Run |
Jul 10 2013 Morning |
morning practice |
2.11 mi Swim |
Jul 09 2013 Night |
four around town |
4.0 mi 26:07 Run |
Jul 08 2013 Morning |
Budd Loop |
5.8 mi 39:52 Run |
Jul 07 2013 Night |
Church Loop |
5.5 mi 36:37 Run |