Workouts (ralph walker)

Calendar - Statistics - Workouts
Date Title Details
Jun 09 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 09 2010
Morning		 bike 20.0 mi
1:05:00
Bike
Jun 08 2010
Morning		 nunn st 5.76 mi
50:00
Run
Jun 08 2010
Morning		 p90x shoulders and arms 55:00
Other
Jun 06 2010
Morning		 sunday run 8.1 mi
1:19:50
Run
Jun 05 2010
Morning		 bike 27.25 mi
1:31:05
Bike
Jun 05 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 04 2010
Morning		 channel swim 0.5 mi
30:00
Swim
Jun 04 2010
Morning		 run after swim 1.5 mi
13:00
Run
Jun 03 2010
Morning		 track 5.5 mi
46:27
Run
Jun 02 2010
Morning		 swim 1.74 mi
1:15:00
Swim
Jun 02 2010
Morning		 p90x chest and back 1:00
Other
Jun 01 2010
Morning		 tempo 5.0 mi
40:21
Run
May 31 2010
Morning		 bike 32.75 mi
1:45:00
Bike
May 30 2010
Morning		 run 6.8 mi
1:03:00
Run
May 29 2010
Morning		 bike 23.8 mi
1:23:00
Bike
May 29 2010
Morning		 swim 1.74 mi
1:15:00
Swim
May 28 2010
Morning		 channel swim 1.0 mi
45:00
Swim
May 27 2010
Morning		 p90x shoulders arms abripper 1:15:00
Other
May 27 2010
Morning		 track 4.78 mi
40:00
Run
May 26 2010
Morning		 swim 1.74 mi
1:15:00
Swim
May 25 2010
Morning		 trail run 6.11 mi
54:05
Run
May 25 2010
Morning		 p90x chest and back 55:00
Other
May 23 2010
Morning		 sunday run 6.8 mi
1:06:00
Run
May 22 2010
Morning		 track 5.0 mi
41:55
Run