Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 22 2009 Morning |
bike |
50.2 mi 2:55:30 Bike |
| Aug 22 2009 Morning |
swim |
2.11 mi 1:25:00 Swim |
| Aug 21 2009 Morning |
run |
4.0 mi 35:15 Run |
| Aug 20 2009 Morning |
w b |
6.2 mi 52:58 Run |
| Aug 19 2009 Afternoon |
bike |
18.0 mi 1:00:00 Bike |
| Aug 19 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 18 2009 Morning |
p g run |
6.5 mi 54:45 Run |
| Aug 16 2009 Morning |
bike |
75.0 mi 4:20:00 Bike |
| Aug 15 2009 Morning |
long run |
8.2 mi 1:15:00 Run |
| Aug 15 2009 Morning |
swim |
2.11 mi 1:20:00 Swim |
| Aug 14 2009 Morning |
track |
4.5 mi 37:18 Run |
| Aug 12 2009 Night |
track meet |
1.25 mi 10:26 Run |
| Aug 12 2009 Morning |
swim |
1.74 mi 1:20:00 Swim |
| Aug 11 2009 Morning |
nunn st |
3.6 mi 32:15 Run |
| Aug 09 2009 Morning |
long run |
12.0 mi 2:02:00 Run |
| Aug 08 2009 Morning |
swim |
1.93 mi 1:15:00 Swim |
| Aug 08 2009 Morning |
bike |
46.5 mi 2:35:00 Bike |
| Aug 06 2009 Morning |
track |
4.4 mi 40:00 Run |
| Aug 05 2009 Night |
bike |
24.2 mi 1:25:00 Bike |
| Aug 05 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Aug 04 2009 Morning |
wb run |
6.0 mi 53:20 Run |
| Aug 02 2009 Morning |
bike |
70.0 mi 4:20:00 Bike |
| Aug 01 2009 Night |
run |
8.0 mi 1:19:33 Run |
| Aug 01 2009 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jul 31 2009 Morning |
park run |
4.5 mi 40:00 Run |