Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 23 2011 Morning |
brick |
12.7 mi 42:00 Bike |
| Jun 22 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 22 2011 Morning |
bike |
21.5 mi 1:10:20 Bike |
| Jun 21 2011 Morning |
run |
4.75 mi 45:00 Run |
| Jun 19 2011 Morning |
(Untitled) |
9.0 mi 1:25:30 Run |
| Jun 18 2011 Morning |
bike |
43.0 mi 2:35:00 Bike |
| Jun 17 2011 Morning |
swim |
1.3 mi 40:00 Swim |
| Jun 17 2011 Morning |
run |
1.3 mi 13:00 Run |
| Jun 16 2011 Morning |
brick |
1.8 mi 12:23 Run |
| Jun 16 2011 Morning |
brick |
10.0 mi 35:00 Bike |
| Jun 15 2011 Morning |
bike |
16.0 mi 52:00 Bike |
| Jun 15 2011 Morning |
Swim |
1.74 mi 1:15:00 Swim |
| Jun 14 2011 Morning |
park run |
4.5 mi 36:45 Run |
| Jun 12 2011 Morning |
run |
8.5 mi 1:22:00 Run |
| Jun 11 2011 Morning |
bike |
39.0 mi 1:58:00 Bike |
| Jun 10 2011 Morning |
swim |
1.0 mi 35:00 Swim |
| Jun 10 2011 Morning |
run |
1.0 mi 8:30 Run |
| Jun 09 2011 Morning |
brick |
3.75 mi 31:16 Run |
| Jun 09 2011 Morning |
brick |
10.0 mi 30:00 Bike |
| Jun 08 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Jun 07 2011 Morning |
hills |
5.9 mi 53:55 Run |
| Jun 05 2011 Morning |
run |
8.2 mi 1:17:00 Run |
| Jun 04 2011 Morning |
bike |
29.8 mi 1:35:00 Bike |
| Jun 03 2011 Morning |
run |
1.4 mi 13:00 Run |
| Jun 03 2011 Morning |
swim |
1.4 mi 35:00 Swim |