Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 12 2011 Morning |
brick |
1.99 mi 14:24 Run |
| May 12 2011 Morning |
brick |
15.5 mi 49:00 Bike |
| May 11 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| May 10 2011 Morning |
tempo |
5.75 mi 46:50 Run |
| May 08 2011 Morning |
bike |
28.3 mi 1:28:05 Bike |
| May 06 2011 Morning |
brick |
1.37 mi 10:00 Run |
| May 06 2011 Morning |
brick |
14.0 mi 38:00 Run |
| May 04 2011 Morning |
swim |
1.74 mi 1:15 Swim |
| May 03 2011 Night |
bike |
12.0 mi 38:15 Bike |
| May 03 2011 Morning |
pop grove |
5.25 mi 50:00 Run |
| May 01 2011 Morning |
run |
9.0 mi 1:25:00 Run |
| Apr 30 2011 Morning |
swim |
1.24 mi 40:00 Swim |
| Apr 30 2011 Morning |
run |
1.24 mi 13:00 Run |
| Apr 30 2011 Morning |
bike |
12.0 mi 40:15 Bike |
| Apr 30 2011 Morning |
second bike |
12.5 mi 38:00 Bike |
| Apr 28 2011 Morning |
brick |
11.0 mi 39:00 Bike |
| Apr 28 2011 Morning |
brick |
2.0 mi 14:23 Run |
| Apr 27 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Apr 26 2011 Morning |
hills |
4.0 mi 35:00 Run |
| Apr 25 2011 Morning |
bike |
23.3 mi 1:15:00 Bike |
| Apr 24 2011 Morning |
run |
9.5 mi 1:28:00 Run |
| Apr 23 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Apr 22 2011 Morning |
brick |
2.0 mi 14:08 Run |
| Apr 22 2011 Morning |
brick |
13.24 mi 40:00 Bike |
| Apr 21 2011 Morning |
channel swim |
0.93 mi 35:00 Swim |