Workouts (ralph walker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 21 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Apr 18 2011 Morning |
bike |
24.8 mi 1:21:05 Bike |
| Apr 17 2011 Morning |
run biie |
8.3 mi 1:21:05 Run |
| Apr 17 2011 Morning |
run bike |
12.5 mi 43:38 Bike |
| Apr 09 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Apr 06 2011 Morning |
swim |
0.93 mi 1:15:00 Swim |
| Apr 05 2011 Morning |
wb |
4.1 mi 33:00 Run |
| Apr 03 2011 Morning |
run |
8.91 mi 1:10:07 Run |
| Apr 02 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Apr 01 2011 Morning |
track brick |
10.2 mi 30:00 Bike |
| Apr 01 2011 Morning |
track brick |
2.0 mi 15:17 Run |
| Mar 30 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 24 2011 Morning |
brick |
11.3 mi 32:00 Bike |
| Mar 24 2011 Morning |
brick |
1.4 mi 10:00 Run |
| Mar 23 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 09 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 08 2011 Morning |
park |
7.05 mi 1:03:40 Run |
| Mar 06 2011 Morning |
run |
5.5 mi 46:10 Run |
| Mar 05 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |
| Mar 05 2011 Morning |
bike |
12.0 mi 38:00 Bike |
| Mar 03 2011 Morning |
ftrak |
4.48 mi 36:37 Run |
| Mar 01 2011 Morning |
track |
4.5 mi 37:25 Run |
| Feb 27 2011 Morning |
run bike |
4.5 mi 41:00 Run |
| Feb 27 2011 Morning |
bike |
12.5 mi 45:00 Bike |
| Feb 19 2011 Morning |
swim |
1.74 mi 1:15:00 Swim |