Date | Title | Details |
---|---|---|
Aug 01 2015 Night |
short (dead) post camp run |
1.8 mi Run |
Jul 28 2015 Morning |
Track practice |
2.0 mi Run |
Jul 27 2015 Night |
run from church to home |
4.5 mi Run |
Jul 25 2015 Night |
treadmill run |
3.5 mi Run |
Jul 25 2015 Morning |
(Untitled) |
30:00 Weights |
Jul 23 2015 Morning |
Longer/more intense run |
4.1 mi 40:00 Run |
Jul 21 2015 Afternoon |
Short run (speedwork) |
2.8 mi Run |
Jul 20 2015 Night |
Shortish East Brow Loop |
3.0 mi Run |
Jul 18 2015 Morning |
Longest run |
5.4 mi 50:00 Run |
Jul 17 2015 Afternoon |
(Untitled) |
2.9 mi Run |
Jul 17 2015 Morning |
(Untitled) |
45:00 Weights |
Jul 15 2015 Night |
Longer run |
4.8 mi Run |
Jul 14 2015 Morning |
Guild trail run |
3.0 mi Run |
Jul 13 2015 Morning |
Dowtown early run |
3.6 mi Run |
Jul 13 2015 Morning |
Gym weights daily workout |
45:00 Weights |
Jul 09 2015 Morning |
Beach run #3 |
3.0 mi Run |
Jul 08 2015 Morning |
Longer beach run |
4.0 mi Run |
Jul 07 2015 Morning |
Sunrise beach run |
3.0 mi Run |
Jul 05 2015 Night |
Power Hot Yoga Class |
1:00:00 Other |
Jul 04 2015 Afternoon |
guild trail run/walk |
5.0 mi Run |
Jul 03 2015 Afternoon |
Shorter run |
2.2 mi Run |
Jul 02 2015 Morning |
Guild Trail moderate run |
3.0 mi 25:00 Run |
Jul 01 2015 Morning |
(Untitled) |
3.0 mi Run |
Jun 30 2015 Afternoon |
Tempo run around the brow |
3.0 mi Run |
Jun 29 2015 Afternoon |
Gym moderate workout |
3.8 mi Run |