Workouts (Raphael Spencer)

Calendar - Statistics - Workouts
Date Title Details
Aug 04 2013
Night		 beach run 4.2 mi
36:38
Run
Aug 03 2013
Night		 2 miles on boardwalk, 2miles on beach sand 4.0 mi
34:54
Run
Aug 01 2013
Afternoon		 (Untitled) 9.1 mi
1:12:20
Run
Jul 30 2013
Afternoon		 8 to 10 mile run 1:15:00
Run
Jul 29 2013
Afternoon		 (Untitled) 24:00
Run
Jul 28 2013
Afternoon		 (Untitled) 18:00
Run
Jul 26 2013
Afternoon		 wheaton park thing 9.0 mi
1:10:00
Run
Jul 25 2013
Morning		 (Untitled) 0.01 mi
0:20
Walk
Jul 24 2013
Afternoon		 (Untitled) 8.5 mi
1:06:00
Run
Jul 23 2013
Afternoon		 (Untitled) 1.8 mi
10:25
Run
Jul 22 2013
Afternoon		 (Untitled) 8.1 mi
1:00:00
Run
Jul 21 2013
Morning		 (Untitled) 35:00
Run
Jul 20 2013
Afternoon		 (Untitled) 45:00
Run
Jul 19 2013
Afternoon		 (Untitled) 25:00
Run
Jul 16 2013
Afternoon		 (Untitled) 20:00
Run
Jul 15 2013
Morning		 (Untitled) 20:00
Run
Jul 14 2013
Morning		 (Untitled) 25:00
Run
Jul 10 2013
Afternoon		 (Untitled) 12:30
Run
Jul 09 2013
Morning		 (Untitled) 20:00
Run
Jul 08 2013
Afternoon		 (Untitled) 25:00
Run
Jul 08 2013
Morning		 (Untitled) 1:30:00
Swim
Jul 07 2013
Afternoon		 (Untitled) 35:00
Run
Jul 02 2013
Morning		 (Untitled) 1:00:00
Swim
Jul 01 2013
Afternoon		 (Untitled) 20:00
Run
Jul 01 2013
Morning		 (Untitled) 1:00:00
Swim