Date | Title | Details |
---|---|---|
Oct 17 2013 Afternoon |
Run |
4.7 mi 40:00 Run |
Oct 16 2013 Afternoon |
Ins and Outs |
5.2 mi 44:00 Run |
Oct 15 2013 Afternoon |
XT Day with Laura |
4.7 mi 40:00 Bike |
Oct 14 2013 Afternoon |
Workout |
6.32 mi 45:35 Run |
Oct 13 2013 Afternoon |
Run |
6.3 mi 50:00 Run |
Oct 12 2013 Morning |
Fairgrounds Run With Sarah |
7.5 mi 1:00:00 Run |
Oct 11 2013 Morning |
Indicator Workout on Track, Recorded Times |
7.36 mi 55:21 Run |
Oct 10 2013 Morning |
Run |
5.6 mi 45:00 Run |
Oct 09 2013 Morning |
XT Day |
5.3 mi 45:00 Bike |
Oct 08 2013 Night |
Night Workout |
5.69 mi 43:00 Run |
Oct 07 2013 Morning |
Fall Break |
5.7 mi 45:00 Run |
Oct 06 2013 Morning |
Fall Break |
5.2 mi 40:00 Run |
Oct 05 2013 Morning |
Paul Short |
7.85 mi 1:01:20 Run |
Oct 04 2013 Afternoon |
Day Before Paul Short |
5.57 mi 42:00 Run |
Oct 03 2013 Afternoon |
Run |
5.6 mi 45:00 Run |
Oct 02 2013 Morning |
Run |
5.2 mi 40:00 Run |
Oct 01 2013 Morning |
Rest Day | Other |
Sep 30 2013 Afternoon |
Workout at UCTP |
7.0 mi 1:00:00 Run |
Sep 29 2013 Night |
Long Run |
4.3 mi 40:00 Run |
Sep 28 2013 Morning |
Union Canal Workout |
6.7 mi 48:00 Run |
Sep 27 2013 Afternoon |
Easy run |
4.67 mi 42:00 Run |
Sep 26 2013 Afternoon |
Run |
4.3 mi 40:00 Run |
Sep 25 2013 Afternoon |
Love this Workout! |
6.45 mi 51:50 Run |
Sep 24 2013 Night |
XT Day |
1.25 mi 50:00 Swim |
Sep 23 2013 Morning |
Group Run |
4.2 mi 42:00 Run |