Workouts (Emily Banks)

Calendar - Statistics - Workouts
Date Title Details
Sep 22 2013
Morning		 Recovery Day 6.5 mi
40:00
Run
Sep 21 2013
Morning		 Rail Trail Workout 7.0 mi
56:10
Run
Sep 20 2013
Morning		 Recovery Day 6.0 mi
40:00
Run
Sep 19 2013
Afternoon		 Easy day 6.4 mi
40:00
Run
Sep 18 2013
Afternoon		 Workout at Annville 5.3 mi
46:20
Run
Sep 17 2013
Night		 XT Day 6.0 mi
40:00
Bike
Sep 16 2013
Afternoon		 Run 4.7 mi
30:00
Run
Sep 15 2013
Afternoon		 Trail Run 8.0 mi
1:00:00
Run
Sep 14 2013
Morning		 Cougar Classic 8.2 mi
59:13
Run
Sep 13 2013
Afternoon		 Day Before Misericordia 4.87 mi
38:00
Run
Sep 12 2013
Night		 On Your Own 5.0 mi
30:00
Run
Sep 11 2013
Morning		 Day Off Other
Sep 10 2013
Morning		 XT Day 1.75 mi
50:00
Swim
Sep 09 2013
Afternoon		 Nick D'Angelo Hill Loop 6.3 mi
56:30
Run
Sep 08 2013
Night		 Long Run With Laura 5.5 mi
40:00
Run
Sep 07 2013
Morning		 Dutchman Invite 6.1 mi
45:25
Run
Sep 06 2013
Afternoon		 Day Before Race 4.37 mi
31:30
Run
Sep 05 2013
Afternoon		 XT Day 4.5 mi
40:00
Run
Sep 04 2013
Morning		 Union Canal Tunnel Park Workout 6.0 mi
39:00
Run
Sep 03 2013
Morning		 XT Day 1.75 mi
50:00
Swim
Sep 02 2013
Morning		 Union Canal Tunnel Park 9.31 mi
56:00
Run
Sep 01 2013
Afternoon		 Easy Day On My Own 4.0 mi
30:00
Run
Aug 31 2013
Morning		 Long Run at Swatara 7.5 mi
52:00
Run
Aug 30 2013
Morning		 Alumni Mile 7.5 mi
50:17
Run
Aug 29 2013
Afternoon		 Union Canal Tunnel Park 5.0 mi
45:00
Run