Workouts (Ryan Bobb)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2009 Afternoon |
basic workout |
8.0 mi Run |
| Mar 15 2009 Afternoon |
Basic run |
5.0 mi 42:22 Run |
| Mar 14 2009 Morning |
Long run |
12.0 mi 1:27:00 Run |
| Mar 13 2009 Morning |
threshold speed workout |
9.0 mi Run |
| Mar 12 2009 Afternoon |
Basic run |
5.0 mi 38:50 Run |
| Mar 11 2009 Afternoon |
Basic run |
7.0 mi 48:59 Run |
| Mar 10 2009 Afternoon |
workout on track |
10.0 mi Run |
| Mar 09 2009 Afternoon |
Basic run |
8.0 mi 57:29 Run |
| Mar 08 2009 Morning |
Long run |
10.5 mi 1:15:10 Run |
| Mar 07 2009 Morning |
Basic run |
9.0 mi 1:02:00 Run |
| Mar 06 2009 Morning |
Basic run |
7.0 mi 47:08 Run |
| Mar 05 2009 Morning |
Basic run |
8.0 mi 58:20 Run |
| Mar 04 2009 Morning |
Basic run supposed to be workout |
9.0 mi 1:04:25 Run |
| Mar 03 2009 Morning |
not feelin well | Run |
| Mar 02 2009 Morning |
snow | Run |
| Mar 01 2009 Morning |
Long run |
10.0 mi 1:12:00 Run |
| Feb 28 2009 Morning |
Basic run |
7.0 mi 47:30 Run |
| Feb 27 2009 Morning |
off day | Run |
| Feb 26 2009 Morning |
off day | Run |
| Feb 25 2009 Morning |
Combiniation workout on track |
10.0 mi Run |
| Feb 24 2009 Afternoon |
Basic run on own |
5.0 mi 35:37 Run |
| Feb 23 2009 Morning |
Basic run |
8.0 mi 56:25 Run |
| Feb 22 2009 Morning |
Long run |
10.0 mi 1:12:00 Run |
| Feb 21 2009 Morning |
Race at larenceville |
5.5 mi Run |
| Feb 20 2009 Morning |
Pre race basic run |
5.0 mi 43:00 Run |