Workouts (Frank Devine)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2009 Afternoon |
basic |
5.0 mi 37:40 Run |
| Feb 20 2009 Morning |
basic |
5.0 mi 29:09 Run |
| Feb 19 2009 Morning |
day off | Run |
| Feb 18 2009 Morning |
basic |
6.0 mi 38:43 Run |
| Feb 17 2009 Afternoon |
basic |
6.0 mi 38:21 Run |
| Feb 16 2009 Morning |
basic |
5.0 mi 31:23 Run |
| Feb 15 2009 Morning |
longish basic run |
7.0 mi 51:33 Run |
| Feb 14 2009 Morning |
basic |
5.0 mi 40:00 Run |
| Feb 13 2009 Afternoon |
basic |
5.0 mi 38:23 Run |
| Feb 12 2009 Afternoon |
basic |
5.0 mi 29:40 Run |
| Feb 11 2009 Afternoon |
race? |
7.75 mi 8:57 Run |
| Feb 10 2009 Morning |
basic |
6.0 mi 39:45 Run |
| Feb 09 2009 Afternoon |
basic |
7.0 mi 42:06 Run |
| Feb 08 2009 Morning |
long run |
10.0 mi 1:17:00 Run |
| Feb 07 2009 Afternoon |
basic |
5.0 mi 38:53 Run |
| Feb 06 2009 Morning |
tempo |
9.0 mi 21:30 Run |
| Feb 05 2009 Afternoon |
basic |
4.0 mi 31:20 Run |
| Feb 04 2009 Afternoon |
basic |
4.0 mi 30:12 Run |
| Feb 03 2009 Morning |
day off | Run |
| Feb 02 2009 Morning |
sick | Run |
| Feb 01 2009 Morning |
sick | Run |
| Jan 31 2009 Morning |
sick | Run |
| Jan 30 2009 Morning |
sick | Run |
| Jan 29 2009 Morning |
Went home sick |
3.0 mi Run |
| Jan 28 2009 Afternoon |
SNOW |
5.0 mi 40:00 Run |