Workouts (Chris Applegate)

Calendar - Statistics - Workouts
Date Title Details
May 01 2009
Afternoon
Pre-Race Day 4.0 mi
29:30
Run
Apr 30 2009
Night
SJ Invitational 7.0 mi
Run
Apr 29 2009
Morning
Pre-Race Run 5.0 mi
37:00
Run
Apr 28 2009
Afternoon
Eastern Dual Meet 6.5 mi
Run
Apr 27 2009
Afternoon
Pre-Racer 5.0 mi
36:07
Run
Apr 26 2009
Night
Basic Run 7.0 mi
50:00
Run
Apr 25 2009
Afternoon
Longer Run 8.0 mi
58:00
Run
Apr 24 2009
Morning
Penn Relays Basic Run 6.0 mi
43:00
Run
Apr 23 2009
Afternoon
Tempo Run + Sprints 8.5 mi
Run
Apr 22 2009
Afternoon
Basic Run 7.0 mi
49:30
Run
Apr 21 2009
Afternoon
Interval Workout 8.0 mi
Run
Apr 20 2009
Afternoon
Kyle Thomas Patrick Gorski-Miller 7.0 mi
50:00
Run
Apr 19 2009
Afternoon
Basic Run 6.0 mi
44:00
Run
Apr 18 2009
Afternoon
T-t-tempo Run 9.0 mi
1:00:00
Run
Apr 17 2009
Afternoon
Basic Run 6.0 mi
43:35
Run
Apr 16 2009
Afternoon
CHeast + Pennsauken Race 6.0 mi
Run
Apr 15 2009
Night
Pool Run 4.0 mi
Run
Apr 15 2009
Afternoon
Basic Run 4.0 mi
29:00
Run
Apr 14 2009
Morning
IT GON' RAIN 7.0 mi
Run
Apr 13 2009
Morning
Basic Run 6.0 mi
43:00
Run
Apr 12 2009
Afternoon
it's EASTER 10.0 mi
1:11:40
Run
Apr 11 2009
Morning
Moorestown Invitational 6.0 mi
Run
Apr 10 2009
Afternoon
Basic Run 7.3 mi
44:37
Run
Apr 09 2009
Afternoon
Basic Run 6.0 mi
43:35
Run
Apr 08 2009
Morning
sicklyyy :( Run