Workouts (Chris Applegate)

Calendar - Statistics - Workouts
Date Title Details
Mar 13 2009
Afternoon
Spreshold Workout 9.0 mi
Run
Mar 12 2009
Afternoon
Short Basic 6.0 mi
43:43
Run
Mar 11 2009
Afternoon
Basic Run 8.0 mi
58:00
Run
Mar 10 2009
Afternoon
Split Dem Miles 10.0 mi
Run
Mar 09 2009
Afternoon
Basic Run 9.0 mi
1:02:36
Run
Mar 08 2009
Afternoon
Long Run 14.0 mi
1:38:00
Run
Mar 07 2009
Morning
Blehh 9.0 mi
1:02:00
Run
Mar 06 2009
Afternoon
Hillz 10.0 mi
Run
Mar 05 2009
Afternoon
Basic Run 7.0 mi
51:06
Run
Mar 04 2009
Afternoon
Longer Run 11.0 mi
1:18:20
Run
Mar 03 2009
Afternoon
Basic Run 8.0 mi
57:20
Run
Mar 02 2009
Morning
No Running Fo Me Run
Mar 01 2009
Afternoon
Basic Run 9.0 mi
1:04:30
Run
Feb 28 2009
Afternoon
cherokee saves the day 14.0 mi
1:43:00
Run
Feb 27 2009
Morning
Last Day Off :( Run
Feb 26 2009
Morning
Day Off Run
Feb 25 2009
Afternoon
Basic Run 5.0 mi
37:30
Run
Feb 24 2009
Night
Eastern States 5.0 mi
Run
Feb 23 2009
Afternoon
Pre-Race Run 4.0 mi
30:00
Run
Feb 22 2009
Afternoon
Easy Run 4.0 mi
30:00
Run
Feb 21 2009
Afternoon
Ed Poreda Invite @Lawrenceville 5.3 mi
Run
Feb 20 2009
Afternoon
Pre-Race Run 4.0 mi
30:00
Run
Feb 19 2009
Morning
D-D-D-Dayyy Off Run
Feb 18 2009
Afternoon
Basic Run 6.0 mi
44:00
Run
Feb 17 2009
Afternoon
Long-Ass Workout 10.5 mi
Run