Workouts (Chris Applegate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2009 Afternoon |
Spreshold Workout |
9.0 mi Run |
| Mar 12 2009 Afternoon |
Short Basic |
6.0 mi 43:43 Run |
| Mar 11 2009 Afternoon |
Basic Run |
8.0 mi 58:00 Run |
| Mar 10 2009 Afternoon |
Split Dem Miles |
10.0 mi Run |
| Mar 09 2009 Afternoon |
Basic Run |
9.0 mi 1:02:36 Run |
| Mar 08 2009 Afternoon |
Long Run |
14.0 mi 1:38:00 Run |
| Mar 07 2009 Morning |
Blehh |
9.0 mi 1:02:00 Run |
| Mar 06 2009 Afternoon |
Hillz |
10.0 mi Run |
| Mar 05 2009 Afternoon |
Basic Run |
7.0 mi 51:06 Run |
| Mar 04 2009 Afternoon |
Longer Run |
11.0 mi 1:18:20 Run |
| Mar 03 2009 Afternoon |
Basic Run |
8.0 mi 57:20 Run |
| Mar 02 2009 Morning |
No Running Fo Me | Run |
| Mar 01 2009 Afternoon |
Basic Run |
9.0 mi 1:04:30 Run |
| Feb 28 2009 Afternoon |
cherokee saves the day |
14.0 mi 1:43:00 Run |
| Feb 27 2009 Morning |
Last Day Off :( | Run |
| Feb 26 2009 Morning |
Day Off | Run |
| Feb 25 2009 Afternoon |
Basic Run |
5.0 mi 37:30 Run |
| Feb 24 2009 Night |
Eastern States |
5.0 mi Run |
| Feb 23 2009 Afternoon |
Pre-Race Run |
4.0 mi 30:00 Run |
| Feb 22 2009 Afternoon |
Easy Run |
4.0 mi 30:00 Run |
| Feb 21 2009 Afternoon |
Ed Poreda Invite @Lawrenceville |
5.3 mi Run |
| Feb 20 2009 Afternoon |
Pre-Race Run |
4.0 mi 30:00 Run |
| Feb 19 2009 Morning |
D-D-D-Dayyy Off | Run |
| Feb 18 2009 Afternoon |
Basic Run |
6.0 mi 44:00 Run |
| Feb 17 2009 Afternoon |
Long-Ass Workout |
10.5 mi Run |