Workouts (Chris Applegate)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 16 2009 Afternoon |
SAY bloopbloop! |
7.2 mi 48:53 Run |
| Feb 15 2009 Afternoon |
Tri-Town Navigation Exploration |
10.0 mi 1:09:10 Run |
| Feb 14 2009 Afternoon |
Recovery Run |
6.0 mi 45:05 Run |
| Feb 13 2009 Afternoon |
Threshold and Speed |
10.0 mi 29:20 Run |
| Feb 12 2009 Afternoon |
Basic Run |
8.5 mi 1:00:00 Run |
| Feb 11 2009 Afternoon |
Interval Workout |
8.0 mi Run |
| Feb 10 2009 Afternoon |
Basic Run |
8.5 mi 59:00 Run |
| Feb 09 2009 Afternoon |
Longish Run |
10.0 mi 1:09:37 Run |
| Feb 08 2009 Morning |
shit race |
6.0 mi Run |
| Feb 07 2009 Morning |
(Untitled) |
2.0 mi 15:00 Run |
| Feb 06 2009 Morning |
Short Basic Run |
4.0 mi 30:00 Run |
| Feb 05 2009 Afternoon |
Short Run |
3.0 mi 24:00 Run |
| Feb 04 2009 Afternoon |
(Untitled) |
1.0 mi 8:00 Run |
| Feb 03 2009 Morning |
(Untitled) | Run |
| Feb 02 2009 Morning |
(Untitled) | Run |
| Feb 01 2009 Morning |
(Untitled) | Run |
| Jan 31 2009 Morning |
(Untitled) | Run |
| Jan 30 2009 Morning |
(Untitled) | Run |
| Jan 29 2009 Morning |
Pool Run |
5.0 mi Run |
| Jan 28 2009 Morning |
Basic Run |
5.0 mi 35:50 Run |
| Jan 27 2009 Afternoon |
Interval Workout |
9.0 mi Run |
| Jan 26 2009 Morning |
Pool Run |
5.0 mi Run |
| Jan 25 2009 Morning |
Long Run |
12.0 mi 1:24:00 Run |
| Jan 24 2009 Morning |
Olympic Conference Meet @ Toms River |
6.5 mi Run |
| Jan 23 2009 Morning |
Pre-Race Run |
6.0 mi 41:00 Run |