Workouts (Chris Applegate)

Calendar - Statistics - Workouts
Date Title Details
Jan 22 2009
Afternoon		 Tempo 7.5 mi
Run
Jan 21 2009
Morning		 Day Off Run
Jan 20 2009
Afternoon		 Interval Workout 9.0 mi
Run
Jan 19 2009
Afternoon		 Basic Run 7.0 mi
50:10
Run
Jan 18 2009
Morning		 Long Run 11.0 mi
1:20:00
Run
Jan 17 2009
Morning		 State Relays @ Toms River 5.5 mi
Run
Jan 16 2009
Afternoon		 Pre-Race Run 4.0 mi
30:00
Run
Jan 15 2009
Afternoon		 Basic Run 6.0 mi
41:00
Run
Jan 14 2009
Afternoon		 Basic Run 8.0 mi
56:00
Run
Jan 13 2009
Afternoon		 Speed Workout 8.0 mi
Run
Jan 12 2009
Afternoon		 Basic Run 8.0 mi
56:40
Run
Jan 11 2009
Morning		 Long Run 12.0 mi
1:26:00
Run
Jan 10 2009
Afternoon		 Basic Run 6.0 mi
44:00
Run
Jan 09 2009
Morning		 Threshold Workout 9.0 mi
Run
Jan 08 2009
Afternoon		 Pool Run 5.5 mi
45:00
Run
Jan 07 2009
Afternoon		 Race @ Toms River 6.5 mi
Run
Jan 06 2009
Afternoon		 Easy Run 5.0 mi
36:30
Run
Jan 05 2009
Afternoon		 Basic Run 7.0 mi
48:00
Run
Jan 04 2009
Afternoon		 Long Run 12.0 mi
1:27:00
Run
Jan 03 2009
Afternoon		 Armory Race 6.0 mi
Run
Jan 02 2009
Morning		 Basic Run 5.0 mi
35:00
Run
Jan 01 2009
Afternoon		 Basic Run 7.0 mi
49:00
Run
Dec 31 2008
Morning		 Long Run 12.0 mi
1:24:00
Run
Dec 30 2008
Morning		 Basic Run 4.0 mi
30:00
Run
Dec 29 2008
Morning		 Race @ Toms River 7.0 mi
Run