| Date | Title | Details |
|---|---|---|
| Mar 28 2010 Morning |
(Untitled) |
11.0 mi Run |
| Mar 27 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 26 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 25 2010 Afternoon |
Speed Workout |
8.98 mi Run |
| Mar 24 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 23 2010 Morning |
(Untitled) |
11.25 mi Run |
| Mar 22 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 21 2010 Morning |
(Untitled) |
12.0 mi Run |
| Mar 20 2010 Morning |
Adrenaline |
9.11 mi 17:19 Run |
| Mar 18 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 17 2010 Morning |
workout race |
5.75 mi Run |
| Mar 16 2010 Morning |
(Untitled) |
6.0 mi Run |
| Mar 15 2010 Afternoon |
Workout |
10.0 mi Run |
| Mar 14 2010 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Mar 13 2010 Morning |
(Untitled) |
12.0 mi 1:30:00 Run |
| Mar 12 2010 Morning |
(Untitled) |
5.0 mi 36:26 Run |
| Mar 12 2010 Morning |
(Untitled) | Weights |
| Mar 11 2010 Morning |
(Untitled) |
5.0 mi 37:40 Run |
| Mar 10 2010 Morning |
(Untitled) |
11.0 mi Run |
| Mar 09 2010 Morning |
(Untitled) |
7.0 mi 47:21 Run |
| Mar 08 2010 Morning |
(Untitled) |
10.0 mi Run |
| Mar 07 2010 Morning |
Almost a tempo 3 |
3.0 mi 20:38 Run |
| Mar 06 2010 Morning |
(Untitled) |
10.0 mi 1:16:00 Run |
| Mar 05 2010 Morning |
(Untitled) |
6.0 mi 42:00 Run |
| Mar 04 2010 Morning |
(Untitled) |
4.0 mi 29:00 Run |