| Date | Title | Details |
|---|---|---|
| Feb 05 2010 Morning |
(Untitled) |
10.0 mi Run |
| Feb 04 2010 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Feb 03 2010 Morning |
(Untitled) |
8.0 mi 1:00:00 Run |
| Feb 02 2010 Morning |
Sick | Run |
| Feb 01 2010 Morning |
Basic |
6.5 mi 46:00 Run |
| Jan 31 2010 Morning |
(Untitled) |
7.0 mi Run |
| Jan 30 2010 Morning |
(Untitled) |
7.0 mi 52:00 Run |
| Jan 28 2010 Morning |
Hill Loops at raven'scliif |
10.0 mi Run |
| Jan 27 2010 Afternoon |
Basic. |
7.0 mi 51:30 Run |
| Jan 26 2010 Morning |
Tempoop |
10.0 mi 1:12:00 Run |
| Jan 25 2010 Afternoon |
Basic |
6.0 mi 42:00 Run |
| Jan 23 2010 Morning |
(Untitled) |
7.0 mi 51:33 Run |
| Jan 22 2010 Afternoon |
Basic |
5.0 mi 35:45 Run |
| Jan 21 2010 Morning |
Basic |
7.0 mi 51:30 Run |
| Jan 20 2010 Afternoon |
Hill workout |
10.0 mi Run |
| Jan 19 2010 Morning |
(Untitled) |
7.5 mi 53:48 Run |
| Jan 18 2010 Afternoon |
Basic |
8.0 mi 1:00:03 Run |
| Jan 17 2010 Night |
Basic |
7.0 mi 51:32 Run |
| Jan 16 2010 Morning |
Basic |
8.0 mi 58:00 Run |
| Jan 15 2010 Morning |
Basic |
7.5 mi 54:29 Run |
| Jan 14 2010 Morning |
Basic |
7.0 mi 50:00 Run |
| Jan 13 2010 Morning |
Loooong |
13.0 mi 1:35:00 Run |
| Jan 12 2010 Afternoon |
Hills |
8.0 mi Run |
| Jan 11 2010 Morning |
another shin twinge day. |
6.5 mi 49:00 Run |
| Jan 10 2010 Afternoon |
Shin issues |
5.0 mi 38:00 Run |