| Date | Title | Details |
|---|---|---|
| Jan 09 2010 Morning |
Long run |
14.0 mi 1:42:24 Run |
| Jan 08 2010 Afternoon |
Basic |
6.0 mi 42:15 Run |
| Jan 07 2010 Afternoon |
Workout Hills |
7.5 mi Run |
| Jan 06 2010 Afternoon |
Basic |
7.0 mi 49:03 Run |
| Jan 05 2010 Morning |
Sick | Run |
| Jan 04 2010 Morning |
Basic |
7.0 mi 48:56 Run |
| Jan 03 2010 Morning |
Cold Basic |
5.0 mi 38:00 Run |
| Jan 02 2010 Morning |
Race |
5.0 mi 5:11 Run |
| Jan 01 2010 Morning |
Pre-Race |
5.0 mi 35:08 Run |
| Dec 29 2009 Morning |
(Untitled) |
6.5 mi 2:23 Run |
| Dec 24 2009 Morning |
Basic |
6.0 mi 44:33 Run |
| Dec 22 2009 Afternoon |
Run |
7.0 mi 55:00 Run |
| Dec 19 2009 Morning |
Snow Run |
4.0 mi 32:00 Run |
| Dec 18 2009 Morning |
Long. |
10.0 mi 1:15:28 Run |
| Dec 17 2009 Afternoon |
Basic |
6.0 mi Run |
| Dec 16 2009 Morning |
Sick | Run |
| Dec 15 2009 Morning |
Speed Ball |
6.0 mi Run |
| Dec 14 2009 Afternoon |
Basic |
6.0 mi Run |
| Dec 14 2009 Morning |
Weight Room | Weights |
| Dec 13 2009 Afternoon |
Rainy Long Run |
11.0 mi 1:20:02 Run |
| Dec 12 2009 Morning |
Basic 30 min |
4.5 mi 32:24 Run |
| Dec 11 2009 Afternoon |
Basic |
5.0 mi 36:00 Run |
| Dec 10 2009 Morning |
Painful Basic |
7.0 mi 47:46 Run |
| Dec 09 2009 Afternoon |
Weight Room | Weights |
| Dec 09 2009 Morning |
Ugh..basic run |
7.0 mi 48:14 Run |