Workouts (Bill Hornung)

Calendar - Statistics - Workouts
Date Title Details
Nov 03 2009
Afternoon		 Another Boring basic... 5.0 mi
28:32
Run
Nov 02 2009
Afternoon		 Basic 4.0 mi
29:00
Run
Nov 01 2009
Morning		 Workout 5.47 mi
42:28
Run
Oct 31 2009
Morning		 Day off Run
Oct 30 2009
Morning		 Basic 4.5 mi
31:40
Run
Oct 29 2009
Afternoon		 Haddonfield Invitational at Pennypacker Park 7.11 mi
16:53
Run
Oct 28 2009
Morning		 Basic 5.0 mi
29:30
Run
Oct 27 2009
Afternoon		 Basic 5.0 mi
29:00
Run
Oct 27 2009
Morning		 Abs Other
Oct 26 2009
Afternoon		 Interthresholdspeed 8.23 mi
18:02
Run
Oct 25 2009
Morning		 Short Baisc 4.0 mi
28:45
Run
Oct 23 2009
Morning		 Race 7.11 mi
18:00
Run
Oct 22 2009
Afternoon		 Pre-Race 4.0 mi
Run
Oct 21 2009
Morning		 Basic 7.0 mi
Run
Oct 20 2009
Afternoon		 1000's and 200's 8.73 mi
21:20
Run
Oct 19 2009
Afternoon		 Basic 8.0 mi
48:34
Run
Oct 18 2009
Afternoon		 Long 9.0 mi
1:09:00
Run
Oct 17 2009
Afternoon		 Basic 4.0 mi
30:00
Run
Oct 17 2009
Afternoon		 Basic 4.0 mi
30:00
Run
Oct 16 2009
Afternoon		 Hypothermic County Open 7.11 mi
Run
Oct 15 2009
Afternoon		 Much better 3.5 mi
26:00
Run
Oct 14 2009
Morning		 Felt Like Crap Run
Oct 13 2009
Afternoon		 Threshold + Speed + Hills = Pain 7.86 mi
Run
Oct 12 2009
Afternoon		 Basic 7.0 mi
45:09
Run
Oct 11 2009
Morning		 Basixs run 6.0 mi
43:00
Run